Turkey, fryer-roasters, dark meat, meat only, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, fryer-roasters, dark meat, meat only, raw
111 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
111 kcal
236 kcal
Protein
20.5 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
2.7 g
10.2 g
Sodium
69 mg
87 mg
Key takeaways
- Turkey, fryer-roasters, dark meat, meat only, raw has 53% fewer calories (111 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 20.5 g).
- Turkey, fryer-roasters, dark meat, meat only, raw has more fat (2.7 g vs 10.2 g).
- Turkey, fryer-roasters, dark meat, meat only, raw has more sodium (69 mg vs 87 mg).
| Macronutrients | Turkey, fryer-roasters, dark meat, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 111 kcal | 236 kcal |
| Protein | 20.5 g | 33.6 g |
| Total Fat | 2.7 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 76.2 g | 55.3 g |
| Carbohydrates | Turkey, fryer-roasters, dark meat, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, fryer-roasters, dark meat, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.7 g | 10.2 g |
| Saturated Fat | 0.9 g | 4.0 g |
| Monounsaturated Fat | 0.6 g | 4.0 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Omega-3 Fatty Acids | 20.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 650.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey, fryer-roasters, dark meat, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.5 g | 33.6 g |
| Histidine | 638.0 mg | 1,221.0 mg |
| Isoleucine | 1,064.0 mg | 1,656.0 mg |
| Leucine | 1,630.0 mg | 2,676.0 mg |
| Lysine | 1,928.0 mg | 2,771.0 mg |
| Methionine | 592.0 mg | 785.0 mg |
| Phenylalanine | 812.0 mg | 1,357.0 mg |
| Threonine | 910.0 mg | 1,469.0 mg |
| Tryptophan | 232.0 mg | 340.0 mg |
| Valine | 1,087.0 mg | 1,858.0 mg |
| Alanine | 1,267.0 mg | 2,000.0 mg |
| Arginine | 1,427.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,987.0 mg | 2,901.0 mg |
| Cystine | 213.0 mg | 380.0 mg |
| Glutamic Acid | 3,338.0 mg | 5,319.0 mg |
| Glycine | 1,015.0 mg | 1,728.0 mg |
| Proline | 851.0 mg | 1,404.0 mg |
| Serine | 910.0 mg | 1,260.0 mg |
| Tyrosine | 808.0 mg | 1,072.0 mg |
| Vitamins | Turkey, fryer-roasters, dark meat, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.3 mg |
| Minerals | Turkey, fryer-roasters, dark meat, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 28.0 mg |
| Iron | 1.7 mg | 1.4 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 171.0 mg | 263.0 mg |
| Potassium | 244.0 mg | 333.0 mg |
| Sodium | 69.0 mg | 87.0 mg |
| Zinc | 2.7 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.6 mcg | 14.5 mcg |
| Sterols | Turkey, fryer-roasters, dark meat, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 81.0 mg | 148.0 mg |
| Other | Turkey, fryer-roasters, dark meat, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, fryer-roasters, dark meat, meat only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey, fryer-roasters, dark meat, meat only, raw has fewer calories: 111 kcal for Turkey, fryer-roasters, dark meat, meat only, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, fryer-roasters, dark meat, meat only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 20.5 g for Turkey, fryer-roasters, dark meat, meat only, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey, fryer-roasters, dark meat, meat only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Turkey, fryer-roasters, dark meat, meat only, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.