Turkey, fryer-roasters, dark meat, meat only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey, fryer-roasters, dark meat, meat only, raw
111 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
111 kcal
218 kcal
Protein
20.5 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
2.7 g
9.8 g
Sodium
69 mg
68 mg
Key takeaways
- Turkey, fryer-roasters, dark meat, meat only, raw has 49% fewer calories (111 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.5 g).
- Turkey, fryer-roasters, dark meat, meat only, raw has more fat (2.7 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 69 mg).
| Macronutrients | Turkey, fryer-roasters, dark meat, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 111 kcal | 218 kcal |
| Protein | 20.5 g | 30.3 g |
| Total Fat | 2.7 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 76.2 g | 59.7 g |
| Carbohydrates | Turkey, fryer-roasters, dark meat, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, fryer-roasters, dark meat, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 2.7 g | 9.8 g |
| Saturated Fat | 0.9 g | 3.7 g |
| Monounsaturated Fat | 0.6 g | 4.5 g |
| Polyunsaturated Fat | 0.8 g | 0.8 g |
| Omega-3 Fatty Acids | 20.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 650.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey, fryer-roasters, dark meat, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.5 g | 30.3 g |
| Histidine | 638.0 mg | 1,101.0 mg |
| Isoleucine | 1,064.0 mg | 1,494.0 mg |
| Leucine | 1,630.0 mg | 2,411.0 mg |
| Lysine | 1,928.0 mg | 2,498.0 mg |
| Methionine | 592.0 mg | 708.0 mg |
| Phenylalanine | 812.0 mg | 1,222.0 mg |
| Threonine | 910.0 mg | 1,324.0 mg |
| Tryptophan | 232.0 mg | 306.0 mg |
| Valine | 1,087.0 mg | 1,674.0 mg |
| Alanine | 1,267.0 mg | 1,805.0 mg |
| Arginine | 1,427.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,987.0 mg | 2,615.0 mg |
| Cystine | 213.0 mg | 344.0 mg |
| Glutamic Acid | 3,338.0 mg | 4,798.0 mg |
| Glycine | 1,015.0 mg | 1,557.0 mg |
| Proline | 851.0 mg | 1,266.0 mg |
| Serine | 910.0 mg | 1,135.0 mg |
| Tyrosine | 808.0 mg | 965.0 mg |
| Vitamins | Turkey, fryer-roasters, dark meat, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Minerals | Turkey, fryer-roasters, dark meat, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.7 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 171.0 mg | 208.0 mg |
| Potassium | 244.0 mg | 289.0 mg |
| Sodium | 69.0 mg | 68.0 mg |
| Zinc | 2.7 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.6 mcg | 12.5 mcg |
| Sterols | Turkey, fryer-roasters, dark meat, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 81.0 mg | 116.0 mg |
| Other | Turkey, fryer-roasters, dark meat, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey, fryer-roasters, dark meat, meat only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Turkey, fryer-roasters, dark meat, meat only, raw has fewer calories: 111 kcal for Turkey, fryer-roasters, dark meat, meat only, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey, fryer-roasters, dark meat, meat only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.5 g for Turkey, fryer-roasters, dark meat, meat only, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey, fryer-roasters, dark meat, meat only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Turkey, fryer-roasters, dark meat, meat only, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.