Turkey, fryer-roasters, dark meat, meat only, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, fryer-roasters, dark meat, meat only, raw
111 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
111 kcal
258 kcal
Protein
20.5 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
2.7 g
15.8 g
Sodium
69 mg
47 mg
Key takeaways
- Turkey, fryer-roasters, dark meat, meat only, raw has 57% fewer calories (111 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 20.5 g).
- Turkey, fryer-roasters, dark meat, meat only, raw has more fat (2.7 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 69 mg).
| Macronutrients | Turkey, fryer-roasters, dark meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 111 kcal | 258 kcal |
| Protein | 20.5 g | 27.0 g |
| Total Fat | 2.7 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 76.2 g | 56.8 g |
| Carbohydrates | Turkey, fryer-roasters, dark meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, fryer-roasters, dark meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.7 g | 15.8 g |
| Saturated Fat | 0.9 g | 7.8 g |
| Monounsaturated Fat | 0.6 g | 6.1 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 20.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 650.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey, fryer-roasters, dark meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.5 g | 27.0 g |
| Histidine | 638.0 mg | 854.0 mg |
| Isoleucine | 1,064.0 mg | 1,301.0 mg |
| Leucine | 1,630.0 mg | 2,098.0 mg |
| Lysine | 1,928.0 mg | 2,382.0 mg |
| Methionine | 592.0 mg | 692.0 mg |
| Phenylalanine | 812.0 mg | 1,098.0 mg |
| Threonine | 910.0 mg | 1,154.0 mg |
| Tryptophan | 232.0 mg | 315.0 mg |
| Valine | 1,087.0 mg | 1,455.0 mg |
| Alanine | 1,267.0 mg | 1,622.0 mg |
| Arginine | 1,427.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,987.0 mg | 2,374.0 mg |
| Cystine | 213.0 mg | 322.0 mg |
| Glutamic Acid | 3,338.0 mg | 3,914.0 mg |
| Glycine | 1,015.0 mg | 1,317.0 mg |
| Proline | 851.0 mg | 1,131.0 mg |
| Serine | 910.0 mg | 1,003.0 mg |
| Tyrosine | 808.0 mg | 906.0 mg |
| Vitamins | Turkey, fryer-roasters, dark meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.4 mg |
| Minerals | Turkey, fryer-roasters, dark meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 14.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 171.0 mg | 175.0 mg |
| Potassium | 244.0 mg | 118.0 mg |
| Sodium | 69.0 mg | 47.0 mg |
| Zinc | 2.7 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.6 mcg | 5.3 mcg |
| Sterols | Turkey, fryer-roasters, dark meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 81.0 mg | 102.0 mg |
| Other | Turkey, fryer-roasters, dark meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey, fryer-roasters, dark meat, meat only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey, fryer-roasters, dark meat, meat only, raw has fewer calories: 111 kcal for Turkey, fryer-roasters, dark meat, meat only, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, fryer-roasters, dark meat, meat only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 20.5 g for Turkey, fryer-roasters, dark meat, meat only, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey, fryer-roasters, dark meat, meat only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Turkey, fryer-roasters, dark meat, meat only, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.