Turkey breast, pre-basted, meat and skin, cooked, roasted vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey breast, pre-basted, meat and skin, cooked, roasted
126 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
126 kcal
218 kcal
Protein
22.2 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
3.5 g
9.8 g
Sodium
397 mg
68 mg
Key takeaways
- Turkey breast, pre-basted, meat and skin, cooked, roasted has 42% fewer calories (126 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 22.2 g).
- Turkey breast, pre-basted, meat and skin, cooked, roasted has more fat (3.5 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 397 mg).
| Macronutrients | Turkey breast, pre-basted, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 126 kcal | 218 kcal |
| Protein | 22.2 g | 30.3 g |
| Total Fat | 3.5 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 70.9 g | 59.7 g |
| Carbohydrates | Turkey breast, pre-basted, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey breast, pre-basted, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 3.5 g | 9.8 g |
| Saturated Fat | 1.0 g | 3.7 g |
| Monounsaturated Fat | 1.1 g | 4.5 g |
| Polyunsaturated Fat | 0.8 g | 0.8 g |
| Omega-3 Fatty Acids | 40.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 680.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey breast, pre-basted, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 22.2 g | 30.3 g |
| Histidine | 668.0 mg | 1,101.0 mg |
| Isoleucine | 1,116.0 mg | 1,494.0 mg |
| Leucine | 1,725.0 mg | 2,411.0 mg |
| Lysine | 2,022.0 mg | 2,498.0 mg |
| Methionine | 623.0 mg | 708.0 mg |
| Phenylalanine | 867.0 mg | 1,222.0 mg |
| Threonine | 967.0 mg | 1,324.0 mg |
| Tryptophan | 246.0 mg | 306.0 mg |
| Valine | 1,155.0 mg | 1,674.0 mg |
| Alanine | 1,401.0 mg | 1,805.0 mg |
| Arginine | 1,554.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,130.0 mg | 2,615.0 mg |
| Cystine | 245.0 mg | 344.0 mg |
| Glutamic Acid | 3,542.0 mg | 4,798.0 mg |
| Glycine | 1,287.0 mg | 1,557.0 mg |
| Proline | 1,007.0 mg | 1,266.0 mg |
| Serine | 976.0 mg | 1,135.0 mg |
| Tyrosine | 845.0 mg | 965.0 mg |
| Vitamins | Turkey breast, pre-basted, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 9.1 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.1 mg |
| Minerals | Turkey breast, pre-basted, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 214.0 mg | 208.0 mg |
| Potassium | 248.0 mg | 289.0 mg |
| Sodium | 397.0 mg | 68.0 mg |
| Zinc | 1.5 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.7 mcg | 12.5 mcg |
| Sterols | Turkey breast, pre-basted, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 42.0 mg | 116.0 mg |
| Other | Turkey breast, pre-basted, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 2.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey breast, pre-basted, meat and skin, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer calories: 126 kcal for Turkey breast, pre-basted, meat and skin, cooked, roasted vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey breast, pre-basted, meat and skin, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 22.2 g for Turkey breast, pre-basted, meat and skin, cooked, roasted vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey breast, pre-basted, meat and skin, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.