Turkey breast, pre-basted, meat and skin, cooked, roasted vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey breast, pre-basted, meat and skin, cooked, roasted
126 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
126 kcal
248 kcal
Protein
22.2 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
3.5 g
14.2 g
Sodium
397 mg
66 mg
Key takeaways
- Turkey breast, pre-basted, meat and skin, cooked, roasted has 49% fewer calories (126 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 22.2 g).
- Turkey breast, pre-basted, meat and skin, cooked, roasted has more fat (3.5 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 397 mg).
| Macronutrients | Turkey breast, pre-basted, meat and skin, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 126 kcal | 248 kcal |
| Protein | 22.2 g | 28.2 g |
| Total Fat | 3.5 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 70.9 g | 57.4 g |
| Carbohydrates | Turkey breast, pre-basted, meat and skin, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey breast, pre-basted, meat and skin, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.5 g | 14.2 g |
| Saturated Fat | 1.0 g | 5.5 g |
| Monounsaturated Fat | 1.1 g | 6.7 g |
| Polyunsaturated Fat | 0.8 g | 1.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 680.0 mg | 825.0 mg |
| Protein & Amino Acids | Turkey breast, pre-basted, meat and skin, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.2 g | 28.2 g |
| Histidine | 668.0 mg | 1,025.0 mg |
| Isoleucine | 1,116.0 mg | 1,391.0 mg |
| Leucine | 1,725.0 mg | 2,245.0 mg |
| Lysine | 2,022.0 mg | 2,326.0 mg |
| Methionine | 623.0 mg | 659.0 mg |
| Phenylalanine | 867.0 mg | 1,138.0 mg |
| Threonine | 967.0 mg | 1,233.0 mg |
| Tryptophan | 246.0 mg | 285.0 mg |
| Valine | 1,155.0 mg | 1,559.0 mg |
| Alanine | 1,401.0 mg | 1,680.0 mg |
| Arginine | 1,554.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,130.0 mg | 2,435.0 mg |
| Cystine | 245.0 mg | 320.0 mg |
| Glutamic Acid | 3,542.0 mg | 4,467.0 mg |
| Glycine | 1,287.0 mg | 1,450.0 mg |
| Proline | 1,007.0 mg | 1,179.0 mg |
| Serine | 976.0 mg | 1,057.0 mg |
| Tyrosine | 845.0 mg | 898.0 mg |
| Vitamins | Turkey breast, pre-basted, meat and skin, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 9.1 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.1 mg |
| Minerals | Turkey breast, pre-basted, meat and skin, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 214.0 mg | 197.0 mg |
| Potassium | 248.0 mg | 278.0 mg |
| Sodium | 397.0 mg | 66.0 mg |
| Zinc | 1.5 mg | 3.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.7 mcg | 11.5 mcg |
| Sterols | Turkey breast, pre-basted, meat and skin, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 42.0 mg | 114.0 mg |
| Other | Turkey breast, pre-basted, meat and skin, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey breast, pre-basted, meat and skin, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer calories: 126 kcal for Turkey breast, pre-basted, meat and skin, cooked, roasted vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey breast, pre-basted, meat and skin, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 22.2 g for Turkey breast, pre-basted, meat and skin, cooked, roasted vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Turkey breast, pre-basted, meat and skin, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.