Turkey breast, pre-basted, meat and skin, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey breast, pre-basted, meat and skin, cooked, roasted
126 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
126 kcal
258 kcal
Protein
22.2 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
3.5 g
15.8 g
Sodium
397 mg
47 mg
Key takeaways
- Turkey breast, pre-basted, meat and skin, cooked, roasted has 51% fewer calories (126 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 22.2 g).
- Turkey breast, pre-basted, meat and skin, cooked, roasted has more fat (3.5 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 397 mg).
| Macronutrients | Turkey breast, pre-basted, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 126 kcal | 258 kcal |
| Protein | 22.2 g | 27.0 g |
| Total Fat | 3.5 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 70.9 g | 56.8 g |
| Carbohydrates | Turkey breast, pre-basted, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey breast, pre-basted, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.5 g | 15.8 g |
| Saturated Fat | 1.0 g | 7.8 g |
| Monounsaturated Fat | 1.1 g | 6.1 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 40.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 680.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey breast, pre-basted, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.2 g | 27.0 g |
| Histidine | 668.0 mg | 854.0 mg |
| Isoleucine | 1,116.0 mg | 1,301.0 mg |
| Leucine | 1,725.0 mg | 2,098.0 mg |
| Lysine | 2,022.0 mg | 2,382.0 mg |
| Methionine | 623.0 mg | 692.0 mg |
| Phenylalanine | 867.0 mg | 1,098.0 mg |
| Threonine | 967.0 mg | 1,154.0 mg |
| Tryptophan | 246.0 mg | 315.0 mg |
| Valine | 1,155.0 mg | 1,455.0 mg |
| Alanine | 1,401.0 mg | 1,622.0 mg |
| Arginine | 1,554.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,130.0 mg | 2,374.0 mg |
| Cystine | 245.0 mg | 322.0 mg |
| Glutamic Acid | 3,542.0 mg | 3,914.0 mg |
| Glycine | 1,287.0 mg | 1,317.0 mg |
| Proline | 1,007.0 mg | 1,131.0 mg |
| Serine | 976.0 mg | 1,003.0 mg |
| Tyrosine | 845.0 mg | 906.0 mg |
| Vitamins | Turkey breast, pre-basted, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 9.1 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | Turkey breast, pre-basted, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 14.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 214.0 mg | 175.0 mg |
| Potassium | 248.0 mg | 118.0 mg |
| Sodium | 397.0 mg | 47.0 mg |
| Zinc | 1.5 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.7 mcg | 5.3 mcg |
| Sterols | Turkey breast, pre-basted, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 42.0 mg | 102.0 mg |
| Other | Turkey breast, pre-basted, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey breast, pre-basted, meat and skin, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer calories: 126 kcal for Turkey breast, pre-basted, meat and skin, cooked, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey breast, pre-basted, meat and skin, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 22.2 g for Turkey breast, pre-basted, meat and skin, cooked, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey breast, pre-basted, meat and skin, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.