Turkey, all classes, meat only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, all classes, meat only, raw
120 kcal
Beef, cured, pastrami
147 kcal
Calories
120 kcal
147 kcal
Protein
21.8 g
21.8 g
Carbs
0.2 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
2.9 g
5.8 g
Sodium
70 mg
885 mg
Key takeaways
- Turkey, all classes, meat only, raw has 19% fewer calories (120 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.8 g).
- Turkey, all classes, meat only, raw has more carbs (0.2 g vs 0.4 g).
- Turkey, all classes, meat only, raw has more sugars (0.0 g vs 0.1 g).
- Turkey, all classes, meat only, raw has more fat (2.9 g vs 5.8 g).
| Macronutrients | Turkey, all classes, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 120 kcal | 147 kcal |
| Protein | 21.8 g | 21.8 g |
| Total Fat | 2.9 g | 5.8 g |
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 74.2 g | 69.5 g |
| Carbohydrates | Turkey, all classes, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Turkey, all classes, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.9 g | 5.8 g |
| Saturated Fat | 1.0 g | 2.7 g |
| Monounsaturated Fat | 0.6 g | 2.1 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 640.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, all classes, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.8 g | 21.8 g |
| Histidine | 679.0 mg | 684.0 mg |
| Isoleucine | 1,132.0 mg | 976.0 mg |
| Leucine | 1,735.0 mg | 1,706.0 mg |
| Lysine | 2,051.0 mg | 1,812.0 mg |
| Methionine | 630.0 mg | 558.0 mg |
| Phenylalanine | 864.0 mg | 847.0 mg |
| Threonine | 968.0 mg | 857.0 mg |
| Tryptophan | 247.0 mg | 141.0 mg |
| Valine | 1,156.0 mg | 1,065.0 mg |
| Alanine | 1,348.0 mg | 1,303.0 mg |
| Arginine | 1,518.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,114.0 mg | 1,955.0 mg |
| Cystine | 226.0 mg | 277.0 mg |
| Glutamic Acid | 3,552.0 mg | 3,221.0 mg |
| Glycine | 1,079.0 mg | 1,306.0 mg |
| Proline | 905.0 mg | 1,022.0 mg |
| Serine | 968.0 mg | 845.0 mg |
| Tyrosine | 860.0 mg | 683.0 mg |
| Vitamins | Turkey, all classes, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.4 mcg | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 2.7 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.5 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 70.3 mg | 81.6 mg |
| Betaine | 9.1 mg | 10.7 mg |
| Minerals | Turkey, all classes, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 1.5 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 195.0 mg | 175.0 mg |
| Potassium | 296.0 mg | 210.0 mg |
| Sodium | 70.0 mg | 885.0 mg |
| Zinc | 2.4 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, all classes, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 65.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, all classes, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, meat only, raw or Beef, cured, pastrami?
Turkey, all classes, meat only, raw has fewer calories: 120 kcal for Turkey, all classes, meat only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, all classes, meat only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.8 g for Turkey, all classes, meat only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, all classes, meat only, raw or Beef, cured, pastrami healthier?
Turkey, all classes, meat only, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.