Turkey, all classes, meat only, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, all classes, meat only, raw
120 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
120 kcal
258 kcal
Protein
21.8 g
27.0 g
Carbs
0.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.9 g
15.8 g
Sodium
70 mg
47 mg
Key takeaways
- Turkey, all classes, meat only, raw has 54% fewer calories (120 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 21.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.2 g).
- Turkey, all classes, meat only, raw has more fat (2.9 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 70 mg).
| Macronutrients | Turkey, all classes, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 120 kcal | 258 kcal |
| Protein | 21.8 g | 27.0 g |
| Total Fat | 2.9 g | 15.8 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.2 g | 56.8 g |
| Carbohydrates | Turkey, all classes, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, all classes, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.9 g | 15.8 g |
| Saturated Fat | 1.0 g | 7.8 g |
| Monounsaturated Fat | 0.6 g | 6.1 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | 0.0 g | 0.6 g |
| Omega-3 Fatty Acids | 20.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 640.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey, all classes, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.8 g | 27.0 g |
| Histidine | 679.0 mg | 854.0 mg |
| Isoleucine | 1,132.0 mg | 1,301.0 mg |
| Leucine | 1,735.0 mg | 2,098.0 mg |
| Lysine | 2,051.0 mg | 2,382.0 mg |
| Methionine | 630.0 mg | 692.0 mg |
| Phenylalanine | 864.0 mg | 1,098.0 mg |
| Threonine | 968.0 mg | 1,154.0 mg |
| Tryptophan | 247.0 mg | 315.0 mg |
| Valine | 1,156.0 mg | 1,455.0 mg |
| Alanine | 1,348.0 mg | 1,622.0 mg |
| Arginine | 1,518.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,114.0 mg | 2,374.0 mg |
| Cystine | 226.0 mg | 322.0 mg |
| Glutamic Acid | 3,552.0 mg | 3,914.0 mg |
| Glycine | 1,079.0 mg | 1,317.0 mg |
| Proline | 905.0 mg | 1,131.0 mg |
| Serine | 968.0 mg | 1,003.0 mg |
| Tyrosine | 860.0 mg | 906.0 mg |
| Vitamins | Turkey, all classes, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Choline | 70.3 mg | ~ |
| Betaine | 9.1 mg | ~ |
| Minerals | Turkey, all classes, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 14.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 195.0 mg | 175.0 mg |
| Potassium | 296.0 mg | 118.0 mg |
| Sodium | 70.0 mg | 47.0 mg |
| Zinc | 2.4 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.5 mcg | 5.3 mcg |
| Sterols | Turkey, all classes, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 65.0 mg | 102.0 mg |
| Other | Turkey, all classes, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, meat only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey, all classes, meat only, raw has fewer calories: 120 kcal for Turkey, all classes, meat only, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, all classes, meat only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 21.8 g for Turkey, all classes, meat only, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey, all classes, meat only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Turkey, all classes, meat only, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.