Turkey, all classes, light meat, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey, all classes, light meat, raw
115 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
115 kcal
218 kcal
Protein
23.6 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
1.6 g
9.8 g
Sodium
63 mg
68 mg
Key takeaways
- Turkey, all classes, light meat, raw has 47% fewer calories (115 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 23.6 g).
- Turkey, all classes, light meat, raw has more fat (1.6 g vs 9.8 g).
- Turkey, all classes, light meat, raw has more sodium (63 mg vs 68 mg).
| Macronutrients | Turkey, all classes, light meat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 115 kcal | 218 kcal |
| Protein | 23.6 g | 30.3 g |
| Total Fat | 1.6 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 73.8 g | 59.7 g |
| Carbohydrates | Turkey, all classes, light meat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, all classes, light meat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 1.6 g | 9.8 g |
| Saturated Fat | 0.5 g | 3.7 g |
| Monounsaturated Fat | 0.3 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 270.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey, all classes, light meat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 23.6 g | 30.3 g |
| Histidine | 735.0 mg | 1,101.0 mg |
| Isoleucine | 1,225.0 mg | 1,494.0 mg |
| Leucine | 1,877.0 mg | 2,411.0 mg |
| Lysine | 2,220.0 mg | 2,498.0 mg |
| Methionine | 682.0 mg | 708.0 mg |
| Phenylalanine | 935.0 mg | 1,222.0 mg |
| Threonine | 1,048.0 mg | 1,324.0 mg |
| Tryptophan | 268.0 mg | 306.0 mg |
| Valine | 1,251.0 mg | 1,674.0 mg |
| Alanine | 1,458.0 mg | 1,805.0 mg |
| Arginine | 1,643.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,288.0 mg | 2,615.0 mg |
| Cystine | 245.0 mg | 344.0 mg |
| Glutamic Acid | 3,844.0 mg | 4,798.0 mg |
| Glycine | 1,169.0 mg | 1,557.0 mg |
| Proline | 980.0 mg | 1,266.0 mg |
| Serine | 1,048.0 mg | 1,135.0 mg |
| Tyrosine | 931.0 mg | 965.0 mg |
| Vitamins | Turkey, all classes, light meat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.8 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Minerals | Turkey, all classes, light meat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 204.0 mg | 208.0 mg |
| Potassium | 305.0 mg | 289.0 mg |
| Sodium | 63.0 mg | 68.0 mg |
| Zinc | 1.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.4 mcg | 12.5 mcg |
| Sterols | Turkey, all classes, light meat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 60.0 mg | 116.0 mg |
| Other | Turkey, all classes, light meat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, light meat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Turkey, all classes, light meat, raw has fewer calories: 115 kcal for Turkey, all classes, light meat, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey, all classes, light meat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 23.6 g for Turkey, all classes, light meat, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey, all classes, light meat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Turkey, all classes, light meat, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.