Turkey, all classes, light meat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, all classes, light meat, raw
115 kcal
Beef, cured, pastrami
147 kcal
Calories
115 kcal
147 kcal
Protein
23.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
1.6 g
5.8 g
Sodium
63 mg
885 mg
Key takeaways
- Turkey, all classes, light meat, raw has 22% fewer calories (115 kcal vs 147 kcal).
- Turkey, all classes, light meat, raw has more protein (23.6 g vs 21.8 g).
- Turkey, all classes, light meat, raw has more carbs (0.0 g vs 0.4 g).
- Turkey, all classes, light meat, raw has more fat (1.6 g vs 5.8 g).
- Turkey, all classes, light meat, raw has more sodium (63 mg vs 885 mg).
| Macronutrients | Turkey, all classes, light meat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 115 kcal | 147 kcal |
| Protein | 23.6 g | 21.8 g |
| Total Fat | 1.6 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 73.8 g | 69.5 g |
| Carbohydrates | Turkey, all classes, light meat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, all classes, light meat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 1.6 g | 5.8 g |
| Saturated Fat | 0.5 g | 2.7 g |
| Monounsaturated Fat | 0.3 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 270.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, all classes, light meat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 23.6 g | 21.8 g |
| Histidine | 735.0 mg | 684.0 mg |
| Isoleucine | 1,225.0 mg | 976.0 mg |
| Leucine | 1,877.0 mg | 1,706.0 mg |
| Lysine | 2,220.0 mg | 1,812.0 mg |
| Methionine | 682.0 mg | 558.0 mg |
| Phenylalanine | 935.0 mg | 847.0 mg |
| Threonine | 1,048.0 mg | 857.0 mg |
| Tryptophan | 268.0 mg | 141.0 mg |
| Valine | 1,251.0 mg | 1,065.0 mg |
| Alanine | 1,458.0 mg | 1,303.0 mg |
| Arginine | 1,643.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,288.0 mg | 1,955.0 mg |
| Cystine | 245.0 mg | 277.0 mg |
| Glutamic Acid | 3,844.0 mg | 3,221.0 mg |
| Glycine | 1,169.0 mg | 1,306.0 mg |
| Proline | 980.0 mg | 1,022.0 mg |
| Serine | 1,048.0 mg | 845.0 mg |
| Tyrosine | 931.0 mg | 683.0 mg |
| Vitamins | Turkey, all classes, light meat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 5.8 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, all classes, light meat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 1.2 mg | 2.2 mg |
| Magnesium | 27.0 mg | 17.0 mg |
| Phosphorus | 204.0 mg | 175.0 mg |
| Potassium | 305.0 mg | 210.0 mg |
| Sodium | 63.0 mg | 885.0 mg |
| Zinc | 1.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, all classes, light meat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 60.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, all classes, light meat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, light meat, raw or Beef, cured, pastrami?
Turkey, all classes, light meat, raw has fewer calories: 115 kcal for Turkey, all classes, light meat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, all classes, light meat, raw or Beef, cured, pastrami?
Turkey, all classes, light meat, raw has more protein: 23.6 g for Turkey, all classes, light meat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, all classes, light meat, raw or Beef, cured, pastrami healthier?
Turkey, all classes, light meat, raw is lower in calories, and Turkey, all classes, light meat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.