Turkey, all classes, light meat, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, all classes, light meat, raw
115 kcal
Pork, cured, bacon, raw
458 kcal
Calories
115 kcal
458 kcal
Protein
23.6 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
1.6 g
45.0 g
Sodium
63 mg
833 mg
Key takeaways
- Turkey, all classes, light meat, raw has 75% fewer calories (115 kcal vs 458 kcal).
- Turkey, all classes, light meat, raw has more protein (23.6 g vs 11.6 g).
- Turkey, all classes, light meat, raw has more carbs (0.0 g vs 0.7 g).
- Turkey, all classes, light meat, raw has more fat (1.6 g vs 45.0 g).
- Turkey, all classes, light meat, raw has more sodium (63 mg vs 833 mg).
| Macronutrients | Turkey, all classes, light meat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 115 kcal | 458 kcal |
| Protein | 23.6 g | 11.6 g |
| Total Fat | 1.6 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 73.8 g | 40.2 g |
| Carbohydrates | Turkey, all classes, light meat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey, all classes, light meat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 1.6 g | 45.0 g |
| Saturated Fat | 0.5 g | 15.0 g |
| Monounsaturated Fat | 0.3 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 10.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 270.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, all classes, light meat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 23.6 g | 11.6 g |
| Histidine | 735.0 mg | 436.0 mg |
| Isoleucine | 1,225.0 mg | 544.0 mg |
| Leucine | 1,877.0 mg | 903.0 mg |
| Lysine | 2,220.0 mg | 962.0 mg |
| Methionine | 682.0 mg | 258.0 mg |
| Phenylalanine | 935.0 mg | 460.0 mg |
| Threonine | 1,048.0 mg | 454.0 mg |
| Tryptophan | 268.0 mg | 97.0 mg |
| Valine | 1,251.0 mg | 617.0 mg |
| Alanine | 1,458.0 mg | 742.0 mg |
| Arginine | 1,643.0 mg | 751.0 mg |
| Aspartic Acid | 2,288.0 mg | 1,091.0 mg |
| Cystine | 245.0 mg | 129.0 mg |
| Glutamic Acid | 3,844.0 mg | 1,707.0 mg |
| Glycine | 1,169.0 mg | 814.0 mg |
| Proline | 980.0 mg | 636.0 mg |
| Serine | 1,048.0 mg | 441.0 mg |
| Tyrosine | 931.0 mg | 363.0 mg |
| Vitamins | Turkey, all classes, light meat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.8 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Turkey, all classes, light meat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 12.0 mg | 6.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 27.0 mg | 12.0 mg |
| Phosphorus | 204.0 mg | 188.0 mg |
| Potassium | 305.0 mg | 208.0 mg |
| Sodium | 63.0 mg | 833.0 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, all classes, light meat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 60.0 mg | 68.0 mg |
| Other | Turkey, all classes, light meat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, light meat, raw or Pork, cured, bacon, raw?
Turkey, all classes, light meat, raw has fewer calories: 115 kcal for Turkey, all classes, light meat, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, all classes, light meat, raw or Pork, cured, bacon, raw?
Turkey, all classes, light meat, raw has more protein: 23.6 g for Turkey, all classes, light meat, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, all classes, light meat, raw or Pork, cured, bacon, raw healthier?
Turkey, all classes, light meat, raw is lower in calories, and Turkey, all classes, light meat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.