Turkey, all classes, light meat, cooked, roasted vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, all classes, light meat, cooked, roasted
157 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
157 kcal
248 kcal
Protein
29.9 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
3.2 g
14.2 g
Sodium
64 mg
66 mg
Key takeaways
- Turkey, all classes, light meat, cooked, roasted has 37% fewer calories (157 kcal vs 248 kcal).
- Turkey, all classes, light meat, cooked, roasted has more protein (29.9 g vs 28.2 g).
- Turkey, all classes, light meat, cooked, roasted has more fat (3.2 g vs 14.2 g).
- Turkey, all classes, light meat, cooked, roasted has more sodium (64 mg vs 66 mg).
| Macronutrients | Turkey, all classes, light meat, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 157 kcal | 248 kcal |
| Protein | 29.9 g | 28.2 g |
| Total Fat | 3.2 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 66.3 g | 57.4 g |
| Carbohydrates | Turkey, all classes, light meat, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, all classes, light meat, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.2 g | 14.2 g |
| Saturated Fat | 1.0 g | 5.5 g |
| Monounsaturated Fat | 0.6 g | 6.7 g |
| Polyunsaturated Fat | 0.9 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 825.0 mg |
| Protein & Amino Acids | Turkey, all classes, light meat, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.9 g | 28.2 g |
| Histidine | 933.0 mg | 1,025.0 mg |
| Isoleucine | 1,555.0 mg | 1,391.0 mg |
| Leucine | 2,383.0 mg | 2,245.0 mg |
| Lysine | 2,818.0 mg | 2,326.0 mg |
| Methionine | 866.0 mg | 659.0 mg |
| Phenylalanine | 1,187.0 mg | 1,138.0 mg |
| Threonine | 1,330.0 mg | 1,233.0 mg |
| Tryptophan | 340.0 mg | 285.0 mg |
| Valine | 1,588.0 mg | 1,559.0 mg |
| Alanine | 1,851.0 mg | 1,680.0 mg |
| Arginine | 2,086.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,904.0 mg | 2,435.0 mg |
| Cystine | 311.0 mg | 320.0 mg |
| Glutamic Acid | 4,880.0 mg | 4,467.0 mg |
| Glycine | 1,483.0 mg | 1,450.0 mg |
| Proline | 1,244.0 mg | 1,179.0 mg |
| Serine | 1,330.0 mg | 1,057.0 mg |
| Tyrosine | 1,182.0 mg | 898.0 mg |
| Vitamins | Turkey, all classes, light meat, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.8 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 83.4 mg | ~ |
| Betaine | 6.1 mg | ~ |
| Minerals | Turkey, all classes, light meat, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 28.0 mg | 21.0 mg |
| Phosphorus | 219.0 mg | 197.0 mg |
| Potassium | 305.0 mg | 278.0 mg |
| Sodium | 64.0 mg | 66.0 mg |
| Zinc | 2.0 mg | 3.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.1 mcg | 11.5 mcg |
| Sterols | Turkey, all classes, light meat, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 69.0 mg | 114.0 mg |
| Other | Turkey, all classes, light meat, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, light meat, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Turkey, all classes, light meat, cooked, roasted has fewer calories: 157 kcal for Turkey, all classes, light meat, cooked, roasted vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, all classes, light meat, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Turkey, all classes, light meat, cooked, roasted has more protein: 29.9 g for Turkey, all classes, light meat, cooked, roasted vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Turkey, all classes, light meat, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Turkey, all classes, light meat, cooked, roasted is lower in calories, and Turkey, all classes, light meat, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.