Turkey, all classes, light meat, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Turkey, all classes, light meat, cooked, roasted
157 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
157 kcal
123 kcal
Protein
29.9 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.2 g
4.3 g
Sodium
64 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 22% fewer calories (123 kcal vs 157 kcal).
- Turkey, all classes, light meat, cooked, roasted has more protein (29.9 g vs 19.9 g).
- Turkey, all classes, light meat, cooked, roasted has more fat (3.2 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 64 mg).
| Macronutrients | Turkey, all classes, light meat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 157 kcal | 123 kcal |
| Protein | 29.9 g | 19.9 g |
| Total Fat | 3.2 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.3 g | 75.5 g |
| Carbohydrates | Turkey, all classes, light meat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, all classes, light meat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 3.2 g | 4.3 g |
| Saturated Fat | 1.0 g | 1.3 g |
| Monounsaturated Fat | 0.6 g | 1.2 g |
| Polyunsaturated Fat | 0.9 g | 0.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 510.0 mg |
| Protein & Amino Acids | Turkey, all classes, light meat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 29.9 g | 19.9 g |
| Histidine | 933.0 mg | 524.0 mg |
| Isoleucine | 1,555.0 mg | 1,019.0 mg |
| Leucine | 2,383.0 mg | 1,677.0 mg |
| Lysine | 2,818.0 mg | 1,699.0 mg |
| Methionine | 866.0 mg | 537.0 mg |
| Phenylalanine | 1,187.0 mg | 832.0 mg |
| Threonine | 1,330.0 mg | 848.0 mg |
| Tryptophan | 340.0 mg | 276.0 mg |
| Valine | 1,588.0 mg | 1,039.0 mg |
| Alanine | 1,851.0 mg | 1,258.0 mg |
| Arginine | 2,086.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,904.0 mg | 1,944.0 mg |
| Cystine | 311.0 mg | 305.0 mg |
| Glutamic Acid | 4,880.0 mg | 3,106.0 mg |
| Glycine | 1,483.0 mg | 1,112.0 mg |
| Proline | 1,244.0 mg | 975.0 mg |
| Serine | 1,330.0 mg | 854.0 mg |
| Tyrosine | 1,182.0 mg | 756.0 mg |
| Vitamins | Turkey, all classes, light meat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.8 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 6.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 83.4 mg | ~ |
| Betaine | 6.1 mg | ~ |
| Minerals | Turkey, all classes, light meat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 19.0 mg | 3.0 mg |
| Iron | 1.4 mg | 4.5 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 219.0 mg | 186.0 mg |
| Potassium | 305.0 mg | 268.0 mg |
| Sodium | 64.0 mg | 57.0 mg |
| Zinc | 2.0 mg | 0.7 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.1 mcg | 13.9 mcg |
| Sterols | Turkey, all classes, light meat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 69.0 mg | 77.0 mg |
| Other | Turkey, all classes, light meat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, light meat, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 157 kcal for Turkey, all classes, light meat, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Turkey, all classes, light meat, cooked, roasted or Duck, wild, breast, meat only, raw?
Turkey, all classes, light meat, cooked, roasted has more protein: 29.9 g for Turkey, all classes, light meat, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Turkey, all classes, light meat, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Turkey, all classes, light meat, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.