Turkey, all classes, light meat, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, all classes, light meat, cooked, roasted
157 kcal
Beef, cured, pastrami
147 kcal
Calories
157 kcal
147 kcal
Protein
29.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
3.2 g
5.8 g
Sodium
64 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 6% fewer calories (147 kcal vs 157 kcal).
- Turkey, all classes, light meat, cooked, roasted has more protein (29.9 g vs 21.8 g).
- Turkey, all classes, light meat, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Turkey, all classes, light meat, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Turkey, all classes, light meat, cooked, roasted has more fat (3.2 g vs 5.8 g).
| Macronutrients | Turkey, all classes, light meat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 157 kcal | 147 kcal |
| Protein | 29.9 g | 21.8 g |
| Total Fat | 3.2 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 66.3 g | 69.5 g |
| Carbohydrates | Turkey, all classes, light meat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Turkey, all classes, light meat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.2 g | 5.8 g |
| Saturated Fat | 1.0 g | 2.7 g |
| Monounsaturated Fat | 0.6 g | 2.1 g |
| Polyunsaturated Fat | 0.9 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, all classes, light meat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.9 g | 21.8 g |
| Histidine | 933.0 mg | 684.0 mg |
| Isoleucine | 1,555.0 mg | 976.0 mg |
| Leucine | 2,383.0 mg | 1,706.0 mg |
| Lysine | 2,818.0 mg | 1,812.0 mg |
| Methionine | 866.0 mg | 558.0 mg |
| Phenylalanine | 1,187.0 mg | 847.0 mg |
| Threonine | 1,330.0 mg | 857.0 mg |
| Tryptophan | 340.0 mg | 141.0 mg |
| Valine | 1,588.0 mg | 1,065.0 mg |
| Alanine | 1,851.0 mg | 1,303.0 mg |
| Arginine | 2,086.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,904.0 mg | 1,955.0 mg |
| Cystine | 311.0 mg | 277.0 mg |
| Glutamic Acid | 4,880.0 mg | 3,221.0 mg |
| Glycine | 1,483.0 mg | 1,306.0 mg |
| Proline | 1,244.0 mg | 1,022.0 mg |
| Serine | 1,330.0 mg | 845.0 mg |
| Tyrosine | 1,182.0 mg | 683.0 mg |
| Vitamins | Turkey, all classes, light meat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.8 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 83.4 mg | 81.6 mg |
| Betaine | 6.1 mg | 10.7 mg |
| Minerals | Turkey, all classes, light meat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 19.0 mg | 10.0 mg |
| Iron | 1.4 mg | 2.2 mg |
| Magnesium | 28.0 mg | 17.0 mg |
| Phosphorus | 219.0 mg | 175.0 mg |
| Potassium | 305.0 mg | 210.0 mg |
| Sodium | 64.0 mg | 885.0 mg |
| Zinc | 2.0 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, all classes, light meat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 69.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, all classes, light meat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, light meat, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 157 kcal for Turkey, all classes, light meat, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, all classes, light meat, cooked, roasted or Beef, cured, pastrami?
Turkey, all classes, light meat, cooked, roasted has more protein: 29.9 g for Turkey, all classes, light meat, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, all classes, light meat, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Turkey, all classes, light meat, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.