Turkey, all classes, leg, meat and skin, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, all classes, leg, meat and skin, cooked, roasted
208 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
208 kcal
236 kcal
Protein
27.9 g
33.6 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.8 g
10.2 g
Sodium
77 mg
87 mg
Key takeaways
- Turkey, all classes, leg, meat and skin, cooked, roasted has 12% fewer calories (208 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 27.9 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Turkey, all classes, leg, meat and skin, cooked, roasted has more fat (9.8 g vs 10.2 g).
- Turkey, all classes, leg, meat and skin, cooked, roasted has more sodium (77 mg vs 87 mg).
| Macronutrients | Turkey, all classes, leg, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 208 kcal | 236 kcal |
| Protein | 27.9 g | 33.6 g |
| Total Fat | 9.8 g | 10.2 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.2 g | 55.3 g |
| Carbohydrates | Turkey, all classes, leg, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, all classes, leg, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 9.8 g | 10.2 g |
| Saturated Fat | 3.1 g | 4.0 g |
| Monounsaturated Fat | 2.9 g | 4.0 g |
| Polyunsaturated Fat | 2.7 g | 0.7 g |
| Omega-3 Fatty Acids | 110.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 2,270.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey, all classes, leg, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.9 g | 33.6 g |
| Histidine | 850.0 mg | 1,221.0 mg |
| Isoleucine | 1,417.0 mg | 1,656.0 mg |
| Leucine | 2,187.0 mg | 2,676.0 mg |
| Lysine | 2,571.0 mg | 2,771.0 mg |
| Methionine | 793.0 mg | 785.0 mg |
| Phenylalanine | 1,096.0 mg | 1,357.0 mg |
| Threonine | 1,225.0 mg | 1,469.0 mg |
| Tryptophan | 311.0 mg | 340.0 mg |
| Valine | 1,463.0 mg | 1,858.0 mg |
| Alanine | 1,756.0 mg | 2,000.0 mg |
| Arginine | 1,956.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,695.0 mg | 2,901.0 mg |
| Cystine | 300.0 mg | 380.0 mg |
| Glutamic Acid | 4,486.0 mg | 5,319.0 mg |
| Glycine | 1,559.0 mg | 1,728.0 mg |
| Proline | 1,242.0 mg | 1,404.0 mg |
| Serine | 1,233.0 mg | 1,260.0 mg |
| Tyrosine | 1,074.0 mg | 1,072.0 mg |
| Vitamins | Turkey, all classes, leg, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.6 mg | 0.5 mg |
| Vitamin K | 4.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.3 mg |
| Choline | 70.8 mg | ~ |
| Betaine | 6.0 mg | ~ |
| Minerals | Turkey, all classes, leg, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 32.0 mg | 28.0 mg |
| Iron | 2.3 mg | 1.4 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 199.0 mg | 263.0 mg |
| Potassium | 280.0 mg | 333.0 mg |
| Sodium | 77.0 mg | 87.0 mg |
| Zinc | 4.3 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.8 mcg | 14.5 mcg |
| Sterols | Turkey, all classes, leg, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 85.0 mg | 148.0 mg |
| Other | Turkey, all classes, leg, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, leg, meat and skin, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey, all classes, leg, meat and skin, cooked, roasted has fewer calories: 208 kcal for Turkey, all classes, leg, meat and skin, cooked, roasted vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, all classes, leg, meat and skin, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 27.9 g for Turkey, all classes, leg, meat and skin, cooked, roasted vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey, all classes, leg, meat and skin, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Turkey, all classes, leg, meat and skin, cooked, roasted is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.