Turkey, all classes, leg, meat and skin, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, all classes, leg, meat and skin, cooked, roasted
208 kcal
Pork, cured, bacon, raw
458 kcal
Calories
208 kcal
458 kcal
Protein
27.9 g
11.6 g
Carbs
0.1 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
9.8 g
45.0 g
Sodium
77 mg
833 mg
Key takeaways
- Turkey, all classes, leg, meat and skin, cooked, roasted has 55% fewer calories (208 kcal vs 458 kcal).
- Turkey, all classes, leg, meat and skin, cooked, roasted has more protein (27.9 g vs 11.6 g).
- Turkey, all classes, leg, meat and skin, cooked, roasted has more carbs (0.1 g vs 0.7 g).
- Turkey, all classes, leg, meat and skin, cooked, roasted has more fat (9.8 g vs 45.0 g).
- Turkey, all classes, leg, meat and skin, cooked, roasted has more sodium (77 mg vs 833 mg).
| Macronutrients | Turkey, all classes, leg, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 208 kcal | 458 kcal |
| Protein | 27.9 g | 11.6 g |
| Total Fat | 9.8 g | 45.0 g |
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 61.2 g | 40.2 g |
| Carbohydrates | Turkey, all classes, leg, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, all classes, leg, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 9.8 g | 45.0 g |
| Saturated Fat | 3.1 g | 15.0 g |
| Monounsaturated Fat | 2.9 g | 20.0 g |
| Polyunsaturated Fat | 2.7 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 110.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,270.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, all classes, leg, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 27.9 g | 11.6 g |
| Histidine | 850.0 mg | 436.0 mg |
| Isoleucine | 1,417.0 mg | 544.0 mg |
| Leucine | 2,187.0 mg | 903.0 mg |
| Lysine | 2,571.0 mg | 962.0 mg |
| Methionine | 793.0 mg | 258.0 mg |
| Phenylalanine | 1,096.0 mg | 460.0 mg |
| Threonine | 1,225.0 mg | 454.0 mg |
| Tryptophan | 311.0 mg | 97.0 mg |
| Valine | 1,463.0 mg | 617.0 mg |
| Alanine | 1,756.0 mg | 742.0 mg |
| Arginine | 1,956.0 mg | 751.0 mg |
| Aspartic Acid | 2,695.0 mg | 1,091.0 mg |
| Cystine | 300.0 mg | 129.0 mg |
| Glutamic Acid | 4,486.0 mg | 1,707.0 mg |
| Glycine | 1,559.0 mg | 814.0 mg |
| Proline | 1,242.0 mg | 636.0 mg |
| Serine | 1,233.0 mg | 441.0 mg |
| Tyrosine | 1,074.0 mg | 363.0 mg |
| Vitamins | Turkey, all classes, leg, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.6 mg | 0.3 mg |
| Vitamin K | 4.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | 70.8 mg | 46.6 mg |
| Betaine | 6.0 mg | 0.9 mg |
| Minerals | Turkey, all classes, leg, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 32.0 mg | 6.0 mg |
| Iron | 2.3 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 199.0 mg | 188.0 mg |
| Potassium | 280.0 mg | 208.0 mg |
| Sodium | 77.0 mg | 833.0 mg |
| Zinc | 4.3 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, all classes, leg, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 85.0 mg | 68.0 mg |
| Other | Turkey, all classes, leg, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, leg, meat and skin, cooked, roasted or Pork, cured, bacon, raw?
Turkey, all classes, leg, meat and skin, cooked, roasted has fewer calories: 208 kcal for Turkey, all classes, leg, meat and skin, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, all classes, leg, meat and skin, cooked, roasted or Pork, cured, bacon, raw?
Turkey, all classes, leg, meat and skin, cooked, roasted has more protein: 27.9 g for Turkey, all classes, leg, meat and skin, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, all classes, leg, meat and skin, cooked, roasted or Pork, cured, bacon, raw healthier?
Turkey, all classes, leg, meat and skin, cooked, roasted is lower in calories, and Turkey, all classes, leg, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.