Turkey, all classes, dark meat, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, all classes, dark meat, cooked, roasted
187 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
187 kcal
236 kcal
Protein
28.6 g
33.6 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.2 g
10.2 g
Sodium
79 mg
87 mg
Key takeaways
- Turkey, all classes, dark meat, cooked, roasted has 20% fewer calories (187 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 28.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Turkey, all classes, dark meat, cooked, roasted has more fat (7.2 g vs 10.2 g).
- Turkey, all classes, dark meat, cooked, roasted has more sodium (79 mg vs 87 mg).
| Macronutrients | Turkey, all classes, dark meat, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 187 kcal | 236 kcal |
| Protein | 28.6 g | 33.6 g |
| Total Fat | 7.2 g | 10.2 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 63.1 g | 55.3 g |
| Carbohydrates | Turkey, all classes, dark meat, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, all classes, dark meat, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.2 g | 10.2 g |
| Saturated Fat | 2.2 g | 4.0 g |
| Monounsaturated Fat | 1.7 g | 4.0 g |
| Polyunsaturated Fat | 2.3 g | 0.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 74.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,845.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey, all classes, dark meat, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.6 g | 33.6 g |
| Histidine | 892.0 mg | 1,221.0 mg |
| Isoleucine | 1,485.0 mg | 1,656.0 mg |
| Leucine | 2,276.0 mg | 2,676.0 mg |
| Lysine | 2,693.0 mg | 2,771.0 mg |
| Methionine | 828.0 mg | 785.0 mg |
| Phenylalanine | 1,134.0 mg | 1,357.0 mg |
| Threonine | 1,271.0 mg | 1,469.0 mg |
| Tryptophan | 325.0 mg | 340.0 mg |
| Valine | 1,518.0 mg | 1,858.0 mg |
| Alanine | 1,769.0 mg | 2,000.0 mg |
| Arginine | 1,993.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,775.0 mg | 2,901.0 mg |
| Cystine | 297.0 mg | 380.0 mg |
| Glutamic Acid | 4,663.0 mg | 5,319.0 mg |
| Glycine | 1,417.0 mg | 1,728.0 mg |
| Proline | 1,188.0 mg | 1,404.0 mg |
| Serine | 1,271.0 mg | 1,260.0 mg |
| Tyrosine | 1,129.0 mg | 1,072.0 mg |
| Vitamins | Turkey, all classes, dark meat, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.6 mg | 0.5 mg |
| Vitamin K | 3.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.3 mg |
| Choline | 78.5 mg | ~ |
| Betaine | 10.1 mg | ~ |
| Minerals | Turkey, all classes, dark meat, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 32.0 mg | 28.0 mg |
| Iron | 2.3 mg | 1.4 mg |
| Magnesium | 24.0 mg | 29.0 mg |
| Phosphorus | 204.0 mg | 263.0 mg |
| Potassium | 290.0 mg | 333.0 mg |
| Sodium | 79.0 mg | 87.0 mg |
| Zinc | 4.5 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 40.9 mcg | 14.5 mcg |
| Sterols | Turkey, all classes, dark meat, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 85.0 mg | 148.0 mg |
| Other | Turkey, all classes, dark meat, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, dark meat, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey, all classes, dark meat, cooked, roasted has fewer calories: 187 kcal for Turkey, all classes, dark meat, cooked, roasted vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, all classes, dark meat, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 28.6 g for Turkey, all classes, dark meat, cooked, roasted vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey, all classes, dark meat, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Turkey, all classes, dark meat, cooked, roasted is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.