Turkey, all classes, dark meat, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, all classes, dark meat, cooked, roasted
187 kcal
Beef, cured, pastrami
147 kcal
Calories
187 kcal
147 kcal
Protein
28.6 g
21.8 g
Carbs
0.1 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
7.2 g
5.8 g
Sodium
79 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 22% fewer calories (147 kcal vs 187 kcal).
- Turkey, all classes, dark meat, cooked, roasted has more protein (28.6 g vs 21.8 g).
- Turkey, all classes, dark meat, cooked, roasted has more carbs (0.1 g vs 0.4 g).
- Turkey, all classes, dark meat, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 7.2 g).
| Macronutrients | Turkey, all classes, dark meat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 187 kcal | 147 kcal |
| Protein | 28.6 g | 21.8 g |
| Total Fat | 7.2 g | 5.8 g |
| Total Carbohydrate | 0.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 63.1 g | 69.5 g |
| Carbohydrates | Turkey, all classes, dark meat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Turkey, all classes, dark meat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 7.2 g | 5.8 g |
| Saturated Fat | 2.2 g | 2.7 g |
| Monounsaturated Fat | 1.7 g | 2.1 g |
| Polyunsaturated Fat | 2.3 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 74.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,845.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, all classes, dark meat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.6 g | 21.8 g |
| Histidine | 892.0 mg | 684.0 mg |
| Isoleucine | 1,485.0 mg | 976.0 mg |
| Leucine | 2,276.0 mg | 1,706.0 mg |
| Lysine | 2,693.0 mg | 1,812.0 mg |
| Methionine | 828.0 mg | 558.0 mg |
| Phenylalanine | 1,134.0 mg | 847.0 mg |
| Threonine | 1,271.0 mg | 857.0 mg |
| Tryptophan | 325.0 mg | 141.0 mg |
| Valine | 1,518.0 mg | 1,065.0 mg |
| Alanine | 1,769.0 mg | 1,303.0 mg |
| Arginine | 1,993.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,775.0 mg | 1,955.0 mg |
| Cystine | 297.0 mg | 277.0 mg |
| Glutamic Acid | 4,663.0 mg | 3,221.0 mg |
| Glycine | 1,417.0 mg | 1,306.0 mg |
| Proline | 1,188.0 mg | 1,022.0 mg |
| Serine | 1,271.0 mg | 845.0 mg |
| Tyrosine | 1,129.0 mg | 683.0 mg |
| Vitamins | Turkey, all classes, dark meat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 3.9 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | 78.5 mg | 81.6 mg |
| Betaine | 10.1 mg | 10.7 mg |
| Minerals | Turkey, all classes, dark meat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 32.0 mg | 10.0 mg |
| Iron | 2.3 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 204.0 mg | 175.0 mg |
| Potassium | 290.0 mg | 210.0 mg |
| Sodium | 79.0 mg | 885.0 mg |
| Zinc | 4.5 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 40.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, all classes, dark meat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 85.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, all classes, dark meat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, dark meat, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 187 kcal for Turkey, all classes, dark meat, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, all classes, dark meat, cooked, roasted or Beef, cured, pastrami?
Turkey, all classes, dark meat, cooked, roasted has more protein: 28.6 g for Turkey, all classes, dark meat, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, all classes, dark meat, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Turkey, all classes, dark meat, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.