Turkey, all classes, dark meat, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, all classes, dark meat, cooked, roasted
187 kcal
Pork, cured, bacon, raw
458 kcal
Calories
187 kcal
458 kcal
Protein
28.6 g
11.6 g
Carbs
0.1 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
7.2 g
45.0 g
Sodium
79 mg
833 mg
Key takeaways
- Turkey, all classes, dark meat, cooked, roasted has 59% fewer calories (187 kcal vs 458 kcal).
- Turkey, all classes, dark meat, cooked, roasted has more protein (28.6 g vs 11.6 g).
- Turkey, all classes, dark meat, cooked, roasted has more carbs (0.1 g vs 0.7 g).
- Turkey, all classes, dark meat, cooked, roasted has more fat (7.2 g vs 45.0 g).
- Turkey, all classes, dark meat, cooked, roasted has more sodium (79 mg vs 833 mg).
| Macronutrients | Turkey, all classes, dark meat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 187 kcal | 458 kcal |
| Protein | 28.6 g | 11.6 g |
| Total Fat | 7.2 g | 45.0 g |
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 63.1 g | 40.2 g |
| Carbohydrates | Turkey, all classes, dark meat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, all classes, dark meat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.2 g | 45.0 g |
| Saturated Fat | 2.2 g | 15.0 g |
| Monounsaturated Fat | 1.7 g | 20.0 g |
| Polyunsaturated Fat | 2.3 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 74.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,845.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, all classes, dark meat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.6 g | 11.6 g |
| Histidine | 892.0 mg | 436.0 mg |
| Isoleucine | 1,485.0 mg | 544.0 mg |
| Leucine | 2,276.0 mg | 903.0 mg |
| Lysine | 2,693.0 mg | 962.0 mg |
| Methionine | 828.0 mg | 258.0 mg |
| Phenylalanine | 1,134.0 mg | 460.0 mg |
| Threonine | 1,271.0 mg | 454.0 mg |
| Tryptophan | 325.0 mg | 97.0 mg |
| Valine | 1,518.0 mg | 617.0 mg |
| Alanine | 1,769.0 mg | 742.0 mg |
| Arginine | 1,993.0 mg | 751.0 mg |
| Aspartic Acid | 2,775.0 mg | 1,091.0 mg |
| Cystine | 297.0 mg | 129.0 mg |
| Glutamic Acid | 4,663.0 mg | 1,707.0 mg |
| Glycine | 1,417.0 mg | 814.0 mg |
| Proline | 1,188.0 mg | 636.0 mg |
| Serine | 1,271.0 mg | 441.0 mg |
| Tyrosine | 1,129.0 mg | 363.0 mg |
| Vitamins | Turkey, all classes, dark meat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.6 mg | 0.3 mg |
| Vitamin K | 3.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.5 mg |
| Choline | 78.5 mg | 46.6 mg |
| Betaine | 10.1 mg | 0.9 mg |
| Minerals | Turkey, all classes, dark meat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 32.0 mg | 6.0 mg |
| Iron | 2.3 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 204.0 mg | 188.0 mg |
| Potassium | 290.0 mg | 208.0 mg |
| Sodium | 79.0 mg | 833.0 mg |
| Zinc | 4.5 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 40.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, all classes, dark meat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 85.0 mg | 68.0 mg |
| Other | Turkey, all classes, dark meat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, dark meat, cooked, roasted or Pork, cured, bacon, raw?
Turkey, all classes, dark meat, cooked, roasted has fewer calories: 187 kcal for Turkey, all classes, dark meat, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, all classes, dark meat, cooked, roasted or Pork, cured, bacon, raw?
Turkey, all classes, dark meat, cooked, roasted has more protein: 28.6 g for Turkey, all classes, dark meat, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, all classes, dark meat, cooked, roasted or Pork, cured, bacon, raw healthier?
Turkey, all classes, dark meat, cooked, roasted is lower in calories, and Turkey, all classes, dark meat, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.