Turkey, all classes, breast, meat and skin, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, all classes, breast, meat and skin, raw
157 kcal
Pork, cured, bacon, raw
458 kcal
Calories
157 kcal
458 kcal
Protein
21.9 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
7.0 g
45.0 g
Sodium
59 mg
833 mg
Key takeaways
- Turkey, all classes, breast, meat and skin, raw has 66% fewer calories (157 kcal vs 458 kcal).
- Turkey, all classes, breast, meat and skin, raw has more protein (21.9 g vs 11.6 g).
- Turkey, all classes, breast, meat and skin, raw has more carbs (0.0 g vs 0.7 g).
- Turkey, all classes, breast, meat and skin, raw has more fat (7.0 g vs 45.0 g).
- Turkey, all classes, breast, meat and skin, raw has more sodium (59 mg vs 833 mg).
| Macronutrients | Turkey, all classes, breast, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 157 kcal | 458 kcal |
| Protein | 21.9 g | 11.6 g |
| Total Fat | 7.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 70.1 g | 40.2 g |
| Carbohydrates | Turkey, all classes, breast, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey, all classes, breast, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.0 g | 45.0 g |
| Saturated Fat | 1.9 g | 15.0 g |
| Monounsaturated Fat | 2.7 g | 20.0 g |
| Polyunsaturated Fat | 1.7 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 90.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,410.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, all classes, breast, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.9 g | 11.6 g |
| Histidine | 660.0 mg | 436.0 mg |
| Isoleucine | 1,099.0 mg | 544.0 mg |
| Leucine | 1,704.0 mg | 903.0 mg |
| Lysine | 1,996.0 mg | 962.0 mg |
| Methionine | 616.0 mg | 258.0 mg |
| Phenylalanine | 857.0 mg | 460.0 mg |
| Threonine | 957.0 mg | 454.0 mg |
| Tryptophan | 242.0 mg | 97.0 mg |
| Valine | 1,141.0 mg | 617.0 mg |
| Alanine | 1,392.0 mg | 742.0 mg |
| Arginine | 1,541.0 mg | 751.0 mg |
| Aspartic Acid | 2,111.0 mg | 1,091.0 mg |
| Cystine | 240.0 mg | 129.0 mg |
| Glutamic Acid | 3,497.0 mg | 1,707.0 mg |
| Glycine | 1,299.0 mg | 814.0 mg |
| Proline | 1,011.0 mg | 636.0 mg |
| Serine | 966.0 mg | 441.0 mg |
| Tyrosine | 832.0 mg | 363.0 mg |
| Vitamins | Turkey, all classes, breast, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.2 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Turkey, all classes, breast, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 13.0 mg | 6.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 186.0 mg | 188.0 mg |
| Potassium | 275.0 mg | 208.0 mg |
| Sodium | 59.0 mg | 833.0 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, all classes, breast, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 65.0 mg | 68.0 mg |
| Other | Turkey, all classes, breast, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, breast, meat and skin, raw or Pork, cured, bacon, raw?
Turkey, all classes, breast, meat and skin, raw has fewer calories: 157 kcal for Turkey, all classes, breast, meat and skin, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, all classes, breast, meat and skin, raw or Pork, cured, bacon, raw?
Turkey, all classes, breast, meat and skin, raw has more protein: 21.9 g for Turkey, all classes, breast, meat and skin, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, all classes, breast, meat and skin, raw or Pork, cured, bacon, raw healthier?
Turkey, all classes, breast, meat and skin, raw is lower in calories, and Turkey, all classes, breast, meat and skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.