Turkey, all classes, breast, meat and skin, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, all classes, breast, meat and skin, raw
157 kcal
Beef, cured, pastrami
147 kcal
Calories
157 kcal
147 kcal
Protein
21.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
7.0 g
5.8 g
Sodium
59 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 6% fewer calories (147 kcal vs 157 kcal).
- Turkey, all classes, breast, meat and skin, raw has more protein (21.9 g vs 21.8 g).
- Turkey, all classes, breast, meat and skin, raw has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 7.0 g).
- Turkey, all classes, breast, meat and skin, raw has more sodium (59 mg vs 885 mg).
| Macronutrients | Turkey, all classes, breast, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 157 kcal | 147 kcal |
| Protein | 21.9 g | 21.8 g |
| Total Fat | 7.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 70.1 g | 69.5 g |
| Carbohydrates | Turkey, all classes, breast, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, all classes, breast, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 7.0 g | 5.8 g |
| Saturated Fat | 1.9 g | 2.7 g |
| Monounsaturated Fat | 2.7 g | 2.1 g |
| Polyunsaturated Fat | 1.7 g | 0.1 g |
| Omega-3 Fatty Acids | 90.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,410.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, all classes, breast, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.9 g | 21.8 g |
| Histidine | 660.0 mg | 684.0 mg |
| Isoleucine | 1,099.0 mg | 976.0 mg |
| Leucine | 1,704.0 mg | 1,706.0 mg |
| Lysine | 1,996.0 mg | 1,812.0 mg |
| Methionine | 616.0 mg | 558.0 mg |
| Phenylalanine | 857.0 mg | 847.0 mg |
| Threonine | 957.0 mg | 857.0 mg |
| Tryptophan | 242.0 mg | 141.0 mg |
| Valine | 1,141.0 mg | 1,065.0 mg |
| Alanine | 1,392.0 mg | 1,303.0 mg |
| Arginine | 1,541.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,111.0 mg | 1,955.0 mg |
| Cystine | 240.0 mg | 277.0 mg |
| Glutamic Acid | 3,497.0 mg | 3,221.0 mg |
| Glycine | 1,299.0 mg | 1,306.0 mg |
| Proline | 1,011.0 mg | 1,022.0 mg |
| Serine | 966.0 mg | 845.0 mg |
| Tyrosine | 832.0 mg | 683.0 mg |
| Vitamins | Turkey, all classes, breast, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 5.2 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, all classes, breast, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 13.0 mg | 10.0 mg |
| Iron | 1.2 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 186.0 mg | 175.0 mg |
| Potassium | 275.0 mg | 210.0 mg |
| Sodium | 59.0 mg | 885.0 mg |
| Zinc | 1.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, all classes, breast, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 65.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, all classes, breast, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, breast, meat and skin, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 157 kcal for Turkey, all classes, breast, meat and skin, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, all classes, breast, meat and skin, raw or Beef, cured, pastrami?
Turkey, all classes, breast, meat and skin, raw has more protein: 21.9 g for Turkey, all classes, breast, meat and skin, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, all classes, breast, meat and skin, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Turkey, all classes, breast, meat and skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.