Turkey, all classes, breast, meat and skin, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey, all classes, breast, meat and skin, raw
157 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
157 kcal
322 kcal
Protein
21.9 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
7.0 g
27.9 g
Sodium
59 mg
54 mg
Key takeaways
- Turkey, all classes, breast, meat and skin, raw has 51% fewer calories (157 kcal vs 322 kcal).
- Turkey, all classes, breast, meat and skin, raw has more protein (21.9 g vs 16.3 g).
- Turkey, all classes, breast, meat and skin, raw has more fat (7.0 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 59 mg).
| Macronutrients | Turkey, all classes, breast, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 157 kcal | 322 kcal |
| Protein | 21.9 g | 16.3 g |
| Total Fat | 7.0 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 70.1 g | 53.9 g |
| Carbohydrates | Turkey, all classes, breast, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, all classes, breast, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 7.0 g | 27.9 g |
| Saturated Fat | 1.9 g | 11.5 g |
| Monounsaturated Fat | 2.7 g | 12.0 g |
| Polyunsaturated Fat | 1.7 g | 1.0 g |
| Omega-3 Fatty Acids | 90.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,410.0 mg | 640.0 mg |
| Protein & Amino Acids | Turkey, all classes, breast, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.9 g | 16.3 g |
| Histidine | 660.0 mg | 559.0 mg |
| Isoleucine | 1,099.0 mg | 734.0 mg |
| Leucine | 1,704.0 mg | 1,291.0 mg |
| Lysine | 1,996.0 mg | 1,359.0 mg |
| Methionine | 616.0 mg | 418.0 mg |
| Phenylalanine | 857.0 mg | 638.0 mg |
| Threonine | 957.0 mg | 714.0 mg |
| Tryptophan | 242.0 mg | 183.0 mg |
| Valine | 1,141.0 mg | 795.0 mg |
| Alanine | 1,392.0 mg | 985.0 mg |
| Arginine | 1,541.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,111.0 mg | 1,492.0 mg |
| Cystine | 240.0 mg | 183.0 mg |
| Glutamic Acid | 3,497.0 mg | 2,454.0 mg |
| Glycine | 1,299.0 mg | 891.0 mg |
| Proline | 1,011.0 mg | 721.0 mg |
| Serine | 966.0 mg | 625.0 mg |
| Tyrosine | 832.0 mg | 549.0 mg |
| Vitamins | Turkey, all classes, breast, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.2 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Turkey, all classes, breast, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.2 mg | 1.7 mg |
| Magnesium | 24.0 mg | 16.0 mg |
| Phosphorus | 186.0 mg | 154.0 mg |
| Potassium | 275.0 mg | 267.0 mg |
| Sodium | 59.0 mg | 54.0 mg |
| Zinc | 1.6 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.4 mcg | 16.3 mcg |
| Sterols | Turkey, all classes, breast, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 65.0 mg | 71.0 mg |
| Other | Turkey, all classes, breast, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, breast, meat and skin, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, all classes, breast, meat and skin, raw has fewer calories: 157 kcal for Turkey, all classes, breast, meat and skin, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey, all classes, breast, meat and skin, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, all classes, breast, meat and skin, raw has more protein: 21.9 g for Turkey, all classes, breast, meat and skin, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey, all classes, breast, meat and skin, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey, all classes, breast, meat and skin, raw is lower in calories, and Turkey, all classes, breast, meat and skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.