Tree fern, cooked, with salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Tree fern, cooked, with salt
40 kcal
Oil, olive, salad or cooking
883 kcal
Calories
40 kcal
883 kcal
Protein
0.3 g
0.0 g
Carbs
10.8 g
0.0 g
Fiber
3.7 g
0.0 g
Sugars
~
0.0 g
Fat
0.1 g
100.0 g
Sodium
241 mg
2 mg
Key takeaways
- Tree fern, cooked, with salt has 96% fewer calories (40 kcal vs 883 kcal).
- Tree fern, cooked, with salt has more protein (0.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 10.8 g).
- Tree fern, cooked, with salt has more fiber (3.7 g vs 0.0 g).
- Tree fern, cooked, with salt has more fat (0.1 g vs 100.0 g).
| Macronutrients | Tree fern, cooked, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 40 kcal | 883 kcal |
| Protein | 0.3 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 10.8 g | 0.0 g |
| Dietary Fiber | 3.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 88.6 g | 0.0 g |
| Carbohydrates | Tree fern, cooked, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 10.8 g | 0.0 g |
| Dietary Fiber | 3.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Tree fern, cooked, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Tree fern, cooked, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 0.3 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Tree fern, cooked, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 30.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.5 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Tree fern, cooked, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 8.0 mg | 1.0 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 5.0 mg | 0.0 mg |
| Phosphorus | 4.0 mg | 0.0 mg |
| Potassium | 5.0 mg | 1.0 mg |
| Sodium | 241.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Tree fern, cooked, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Tree fern, cooked, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Tree fern, cooked, with salt or Oil, olive, salad or cooking?
Tree fern, cooked, with salt has fewer calories: 40 kcal for Tree fern, cooked, with salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Tree fern, cooked, with salt or Oil, olive, salad or cooking?
Tree fern, cooked, with salt has more protein: 0.3 g for Tree fern, cooked, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Tree fern, cooked, with salt or Oil, olive, salad or cooking?
Tree fern, cooked, with salt has more fiber: 3.7 g for Tree fern, cooked, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Tree fern, cooked, with salt or Oil, olive, salad or cooking healthier?
Tree fern, cooked, with salt is lower in calories, and Tree fern, cooked, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.