Tree fern, cooked, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Tree fern, cooked, with salt
40 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
40 kcal
160 kcal
Protein
0.3 g
2.0 g
Carbs
10.8 g
8.5 g
Fiber
3.7 g
6.7 g
Sugars
~
0.7 g
Fat
0.1 g
14.7 g
Sodium
241 mg
7 mg
Key takeaways
- Tree fern, cooked, with salt has 75% fewer calories (40 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 0.3 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 10.8 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.7 g).
- Tree fern, cooked, with salt has more fat (0.1 g vs 14.7 g).
| Macronutrients | Tree fern, cooked, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 40 kcal | 160 kcal |
| Protein | 0.3 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 10.8 g | 8.5 g |
| Dietary Fiber | 3.7 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 88.6 g | 73.2 g |
| Carbohydrates | Tree fern, cooked, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 10.8 g | 8.5 g |
| Dietary Fiber | 3.7 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Tree fern, cooked, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Tree fern, cooked, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 0.3 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Tree fern, cooked, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 7.0 mcg |
| Vitamin C | 30.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Tree fern, cooked, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 8.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 5.0 mg | 29.0 mg |
| Phosphorus | 4.0 mg | 52.0 mg |
| Potassium | 5.0 mg | 485.0 mg |
| Sodium | 241.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Tree fern, cooked, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Tree fern, cooked, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Tree fern, cooked, with salt or Avocados, raw, all commercial varieties?
Tree fern, cooked, with salt has fewer calories: 40 kcal for Tree fern, cooked, with salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Tree fern, cooked, with salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 0.3 g for Tree fern, cooked, with salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Tree fern, cooked, with salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.7 g for Tree fern, cooked, with salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Tree fern, cooked, with salt or Avocados, raw, all commercial varieties healthier?
Tree fern, cooked, with salt is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.