Tree fern, cooked, with salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Tree fern, cooked, with salt
40 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
40 kcal
65 kcal
Protein
0.3 g
0.8 g
Carbs
10.8 g
16.3 g
Fiber
3.7 g
2.6 g
Sugars
~
13.6 g
Fat
0.1 g
0.1 g
Sodium
241 mg
264 mg
Key takeaways
- Tree fern, cooked, with salt has 39% fewer calories (40 kcal vs 65 kcal).
- Beets, pickled, canned, solids and liquids has more protein (0.8 g vs 0.3 g).
- Tree fern, cooked, with salt has more carbs (10.8 g vs 16.3 g).
- Tree fern, cooked, with salt has more fiber (3.7 g vs 2.6 g).
- Tree fern, cooked, with salt has more fat (0.1 g vs 0.1 g).
| Macronutrients | Tree fern, cooked, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 40 kcal | 65 kcal |
| Protein | 0.3 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 10.8 g | 16.3 g |
| Dietary Fiber | 3.7 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 88.6 g | 81.9 g |
| Carbohydrates | Tree fern, cooked, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 10.8 g | 16.3 g |
| Dietary Fiber | 3.7 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Tree fern, cooked, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Tree fern, cooked, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 0.3 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Tree fern, cooked, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 2.0 mcg |
| Vitamin C | 30.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.5 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Tree fern, cooked, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 8.0 mg | 11.0 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 5.0 mg | 15.0 mg |
| Phosphorus | 4.0 mg | 17.0 mg |
| Potassium | 5.0 mg | 148.0 mg |
| Sodium | 241.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Tree fern, cooked, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tree fern, cooked, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tree fern, cooked, with salt or Beets, pickled, canned, solids and liquids?
Tree fern, cooked, with salt has fewer calories: 40 kcal for Tree fern, cooked, with salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Tree fern, cooked, with salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more protein: 0.3 g for Tree fern, cooked, with salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Tree fern, cooked, with salt or Beets, pickled, canned, solids and liquids?
Tree fern, cooked, with salt has more fiber: 3.7 g for Tree fern, cooked, with salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Tree fern, cooked, with salt or Beets, pickled, canned, solids and liquids healthier?
Tree fern, cooked, with salt is lower in calories, and Beets, pickled, canned, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.