Tomato products, canned, sauce, with onions, green peppers, and celery vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Tomato products, canned, sauce, with onions, green peppers, and celery
41 kcal
Sandwich spread, pork, beef
235 kcal
Calories
41 kcal
235 kcal
Protein
0.9 g
7.7 g
Carbs
8.8 g
11.9 g
Fiber
1.4 g
0.2 g
Sugars
7.4 g
0.0 g
Fat
0.7 g
17.3 g
Sodium
546 mg
1,013 mg
Key takeaways
- Tomato products, canned, sauce, with onions, green peppers, and celery has 83% fewer calories (41 kcal vs 235 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 0.9 g).
- Tomato products, canned, sauce, with onions, green peppers, and celery has more carbs (8.8 g vs 11.9 g).
- Tomato products, canned, sauce, with onions, green peppers, and celery has more fiber (1.4 g vs 0.2 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 7.4 g).
| Macronutrients | Tomato products, canned, sauce, with onions, green peppers, and celery | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 41 kcal | 235 kcal |
| Protein | 0.9 g | 7.7 g |
| Total Fat | 0.7 g | 17.3 g |
| Total Carbohydrate | 8.8 g | 11.9 g |
| Dietary Fiber | 1.4 g | 0.2 g |
| Total Sugars | 7.4 g | 0.0 g |
| Water | 88.3 g | 60.3 g |
| Carbohydrates | Tomato products, canned, sauce, with onions, green peppers, and celery | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 8.8 g | 11.9 g |
| Dietary Fiber | 1.4 g | 0.2 g |
| Total Sugars | 7.4 g | 0.0 g |
| Fats & Fatty Acids | Tomato products, canned, sauce, with onions, green peppers, and celery | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 0.7 g | 17.3 g |
| Saturated Fat | 0.1 g | 6.0 g |
| Monounsaturated Fat | 0.1 g | 7.6 g |
| Polyunsaturated Fat | 0.3 g | 2.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 16.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 321.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Tomato products, canned, sauce, with onions, green peppers, and celery | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 0.9 g | 7.7 g |
| Histidine | 15.0 mg | 279.0 mg |
| Isoleucine | 21.0 mg | 334.0 mg |
| Leucine | 28.0 mg | 600.0 mg |
| Lysine | 30.0 mg | 663.0 mg |
| Methionine | 5.0 mg | 196.0 mg |
| Phenylalanine | 21.0 mg | 301.0 mg |
| Threonine | 22.0 mg | 334.0 mg |
| Tryptophan | 8.0 mg | 82.0 mg |
| Valine | 20.0 mg | 356.0 mg |
| Alanine | 29.0 mg | 467.0 mg |
| Arginine | 37.0 mg | 530.0 mg |
| Aspartic Acid | 108.0 mg | 720.0 mg |
| Cystine | 7.0 mg | 106.0 mg |
| Glutamic Acid | 336.0 mg | 1,140.0 mg |
| Glycine | 20.0 mg | 441.0 mg |
| Proline | 22.0 mg | 349.0 mg |
| Serine | 24.0 mg | 305.0 mg |
| Tyrosine | 14.0 mg | 235.0 mg |
| Vitamins | Tomato products, canned, sauce, with onions, green peppers, and celery | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 26.0 mcg |
| Vitamin C | 13.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 1.2 mg | 1.7 mg |
| Vitamin K | 3.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 13.0 mg | 62.3 mg |
| Betaine | 1.1 mg | 5.5 mg |
| Minerals | Tomato products, canned, sauce, with onions, green peppers, and celery | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 13.0 mg | 12.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 21.0 mg | 8.0 mg |
| Phosphorus | 38.0 mg | 59.0 mg |
| Potassium | 398.0 mg | 110.0 mg |
| Sodium | 546.0 mg | 1,013.0 mg |
| Zinc | 0.3 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.6 mcg | 9.7 mcg |
| Sterols | Tomato products, canned, sauce, with onions, green peppers, and celery | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 0.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Tomato products, canned, sauce, with onions, green peppers, and celery | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, sauce, with onions, green peppers, and celery or Sandwich spread, pork, beef?
Tomato products, canned, sauce, with onions, green peppers, and celery has fewer calories: 41 kcal for Tomato products, canned, sauce, with onions, green peppers, and celery vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Tomato products, canned, sauce, with onions, green peppers, and celery or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more protein: 0.9 g for Tomato products, canned, sauce, with onions, green peppers, and celery vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Tomato products, canned, sauce, with onions, green peppers, and celery or Sandwich spread, pork, beef?
Tomato products, canned, sauce, with onions, green peppers, and celery has more fiber: 1.4 g for Tomato products, canned, sauce, with onions, green peppers, and celery vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Tomato products, canned, sauce, with onions, green peppers, and celery or Sandwich spread, pork, beef healthier?
Tomato products, canned, sauce, with onions, green peppers, and celery is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.