Tomato products, canned, sauce, with onions, green peppers, and celery vs Salt, table
Nutrition comparison per 100 g.
Tomato products, canned, sauce, with onions, green peppers, and celery
41 kcal
Salt, table
0 kcal
Calories
41 kcal
0 kcal
Protein
0.9 g
0.0 g
Carbs
8.8 g
0.0 g
Fiber
1.4 g
0.0 g
Sugars
7.4 g
0.0 g
Fat
0.7 g
0.0 g
Sodium
546 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 41 kcal).
- Tomato products, canned, sauce, with onions, green peppers, and celery has more protein (0.9 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 8.8 g).
- Tomato products, canned, sauce, with onions, green peppers, and celery has more fiber (1.4 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 7.4 g).
| Macronutrients | Tomato products, canned, sauce, with onions, green peppers, and celery | Salt, table |
|---|---|---|
| Calories | 41 kcal | 0 kcal |
| Protein | 0.9 g | 0.0 g |
| Total Fat | 0.7 g | 0.0 g |
| Total Carbohydrate | 8.8 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 7.4 g | 0.0 g |
| Water | 88.3 g | 0.2 g |
| Carbohydrates | Tomato products, canned, sauce, with onions, green peppers, and celery | Salt, table |
|---|---|---|
| Total Carbohydrate | 8.8 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 7.4 g | 0.0 g |
| Fats & Fatty Acids | Tomato products, canned, sauce, with onions, green peppers, and celery | Salt, table |
|---|---|---|
| Total Fat | 0.7 g | 0.0 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 321.0 mg | 0.0 mg |
| Protein & Amino Acids | Tomato products, canned, sauce, with onions, green peppers, and celery | Salt, table |
|---|---|---|
| Protein | 0.9 g | 0.0 g |
| Histidine | 15.0 mg | 0.0 mg |
| Isoleucine | 21.0 mg | 0.0 mg |
| Leucine | 28.0 mg | 0.0 mg |
| Lysine | 30.0 mg | 0.0 mg |
| Methionine | 5.0 mg | 0.0 mg |
| Phenylalanine | 21.0 mg | 0.0 mg |
| Threonine | 22.0 mg | 0.0 mg |
| Tryptophan | 8.0 mg | 0.0 mg |
| Valine | 20.0 mg | 0.0 mg |
| Alanine | 29.0 mg | 0.0 mg |
| Arginine | 37.0 mg | 0.0 mg |
| Aspartic Acid | 108.0 mg | 0.0 mg |
| Cystine | 7.0 mg | 0.0 mg |
| Glutamic Acid | 336.0 mg | 0.0 mg |
| Glycine | 20.0 mg | 0.0 mg |
| Proline | 22.0 mg | 0.0 mg |
| Serine | 24.0 mg | 0.0 mg |
| Tyrosine | 14.0 mg | 0.0 mg |
| Vitamins | Tomato products, canned, sauce, with onions, green peppers, and celery | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 0.0 mcg |
| Vitamin C | 13.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.0 mg |
| Vitamin K | 3.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 13.0 mg | 0.0 mg |
| Betaine | 1.1 mg | ~ |
| Minerals | Tomato products, canned, sauce, with onions, green peppers, and celery | Salt, table |
|---|---|---|
| Calcium | 13.0 mg | 24.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 21.0 mg | 1.0 mg |
| Phosphorus | 38.0 mg | 0.0 mg |
| Potassium | 398.0 mg | 8.0 mg |
| Sodium | 546.0 mg | 38,758.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Tomato products, canned, sauce, with onions, green peppers, and celery | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Tomato products, canned, sauce, with onions, green peppers, and celery | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, sauce, with onions, green peppers, and celery or Salt, table?
Salt, table has fewer calories: 41 kcal for Tomato products, canned, sauce, with onions, green peppers, and celery vs 0 kcal for Salt, table per 100 g.
Which has more protein, Tomato products, canned, sauce, with onions, green peppers, and celery or Salt, table?
Tomato products, canned, sauce, with onions, green peppers, and celery has more protein: 0.9 g for Tomato products, canned, sauce, with onions, green peppers, and celery vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Tomato products, canned, sauce, with onions, green peppers, and celery or Salt, table?
Tomato products, canned, sauce, with onions, green peppers, and celery has more fiber: 1.4 g for Tomato products, canned, sauce, with onions, green peppers, and celery vs 0.0 g for Salt, table per 100 g.
Is Tomato products, canned, sauce, with onions, green peppers, and celery or Salt, table healthier?
Salt, table is lower in calories, and Tomato products, canned, sauce, with onions, green peppers, and celery is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.