Tomato products, canned, sauce, with mushrooms vs Salt, table
Nutrition comparison per 100 g.
Tomato products, canned, sauce, with mushrooms
35 kcal
Salt, table
0 kcal
Calories
35 kcal
0 kcal
Protein
1.5 g
0.0 g
Carbs
8.4 g
0.0 g
Fiber
1.5 g
0.0 g
Sugars
5.8 g
0.0 g
Fat
0.1 g
0.0 g
Sodium
452 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 35 kcal).
- Tomato products, canned, sauce, with mushrooms has more protein (1.5 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 8.4 g).
- Tomato products, canned, sauce, with mushrooms has more fiber (1.5 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 5.8 g).
| Macronutrients | Tomato products, canned, sauce, with mushrooms | Salt, table |
|---|---|---|
| Calories | 35 kcal | 0 kcal |
| Protein | 1.5 g | 0.0 g |
| Total Fat | 0.1 g | 0.0 g |
| Total Carbohydrate | 8.4 g | 0.0 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 5.8 g | 0.0 g |
| Water | 88.0 g | 0.2 g |
| Carbohydrates | Tomato products, canned, sauce, with mushrooms | Salt, table |
|---|---|---|
| Total Carbohydrate | 8.4 g | 0.0 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 5.8 g | 0.0 g |
| Fats & Fatty Acids | Tomato products, canned, sauce, with mushrooms | Salt, table |
|---|---|---|
| Total Fat | 0.1 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 48.0 mg | 0.0 mg |
| Protein & Amino Acids | Tomato products, canned, sauce, with mushrooms | Salt, table |
|---|---|---|
| Protein | 1.5 g | 0.0 g |
| Histidine | 28.0 mg | 0.0 mg |
| Isoleucine | 37.0 mg | 0.0 mg |
| Leucine | 55.0 mg | 0.0 mg |
| Lysine | 74.0 mg | 0.0 mg |
| Methionine | 14.0 mg | 0.0 mg |
| Phenylalanine | 39.0 mg | 0.0 mg |
| Threonine | 43.0 mg | 0.0 mg |
| Tryptophan | 17.0 mg | 0.0 mg |
| Valine | 41.0 mg | 0.0 mg |
| Alanine | 65.0 mg | 0.0 mg |
| Arginine | 42.0 mg | 0.0 mg |
| Aspartic Acid | 169.0 mg | 0.0 mg |
| Cystine | 7.0 mg | 0.0 mg |
| Glutamic Acid | 486.0 mg | 0.0 mg |
| Glycine | 36.0 mg | 0.0 mg |
| Proline | 53.0 mg | 0.0 mg |
| Serine | 44.0 mg | 0.0 mg |
| Tyrosine | 23.0 mg | 0.0 mg |
| Vitamins | Tomato products, canned, sauce, with mushrooms | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | 0.0 mcg |
| Vitamin C | 12.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.9 mg | 0.0 mg |
| Vitamin K | 3.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Tomato products, canned, sauce, with mushrooms | Salt, table |
|---|---|---|
| Calcium | 13.0 mg | 24.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 19.0 mg | 1.0 mg |
| Phosphorus | 32.0 mg | 0.0 mg |
| Potassium | 380.0 mg | 8.0 mg |
| Sodium | 452.0 mg | 38,758.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Tomato products, canned, sauce, with mushrooms | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Tomato products, canned, sauce, with mushrooms | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, sauce, with mushrooms or Salt, table?
Salt, table has fewer calories: 35 kcal for Tomato products, canned, sauce, with mushrooms vs 0 kcal for Salt, table per 100 g.
Which has more protein, Tomato products, canned, sauce, with mushrooms or Salt, table?
Tomato products, canned, sauce, with mushrooms has more protein: 1.5 g for Tomato products, canned, sauce, with mushrooms vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Tomato products, canned, sauce, with mushrooms or Salt, table?
Tomato products, canned, sauce, with mushrooms has more fiber: 1.5 g for Tomato products, canned, sauce, with mushrooms vs 0.0 g for Salt, table per 100 g.
Is Tomato products, canned, sauce, with mushrooms or Salt, table healthier?
Salt, table is lower in calories, and Tomato products, canned, sauce, with mushrooms is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.