Tomato products, canned, puree, without salt added vs Carrots, raw
Nutrition comparison per 100 g.
Tomato products, canned, puree, without salt added
38 kcal
Carrots, raw
41 kcal
Calories
38 kcal
41 kcal
Protein
1.7 g
0.9 g
Carbs
9.0 g
9.6 g
Fiber
1.9 g
2.8 g
Sugars
4.8 g
4.7 g
Fat
0.2 g
0.2 g
Sodium
28 mg
69 mg
Key takeaways
- Tomato products, canned, puree, without salt added has 9% fewer calories (38 kcal vs 41 kcal).
- Tomato products, canned, puree, without salt added has more protein (1.7 g vs 0.9 g).
- Tomato products, canned, puree, without salt added has more carbs (9.0 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 1.9 g).
- Carrots, raw has more sugars (4.7 g vs 4.8 g).
| Macronutrients | Tomato products, canned, puree, without salt added | Carrots, raw |
|---|---|---|
| Calories | 38 kcal | 41 kcal |
| Protein | 1.7 g | 0.9 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 9.0 g | 9.6 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Total Sugars | 4.8 g | 4.7 g |
| Water | 87.9 g | 88.3 g |
| Carbohydrates | Tomato products, canned, puree, without salt added | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 9.0 g | 9.6 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 4.8 g | 4.7 g |
| Fats & Fatty Acids | Tomato products, canned, puree, without salt added | Carrots, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 115.0 mg |
| Protein & Amino Acids | Tomato products, canned, puree, without salt added | Carrots, raw |
|---|---|---|
| Protein | 1.7 g | 0.9 g |
| Histidine | 25.0 mg | 40.0 mg |
| Isoleucine | 31.0 mg | 77.0 mg |
| Leucine | 46.0 mg | 102.0 mg |
| Lysine | 48.0 mg | 101.0 mg |
| Methionine | 9.0 mg | 20.0 mg |
| Phenylalanine | 34.0 mg | 61.0 mg |
| Threonine | 37.0 mg | 191.0 mg |
| Tryptophan | 11.0 mg | 12.0 mg |
| Valine | 33.0 mg | 69.0 mg |
| Alanine | 52.0 mg | 113.0 mg |
| Arginine | 32.0 mg | 91.0 mg |
| Aspartic Acid | 206.0 mg | 190.0 mg |
| Cystine | 10.0 mg | 83.0 mg |
| Glutamic Acid | 658.0 mg | 366.0 mg |
| Glycine | 27.0 mg | 47.0 mg |
| Proline | 36.0 mg | 54.0 mg |
| Serine | 39.0 mg | 54.0 mg |
| Tyrosine | 21.0 mg | 43.0 mg |
| Vitamins | Tomato products, canned, puree, without salt added | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 835.0 mcg |
| Vitamin C | 10.6 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 0.7 mg |
| Vitamin K | 3.4 mcg | 13.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 17.6 mg | 8.8 mg |
| Betaine | 0.2 mg | 0.4 mg |
| Minerals | Tomato products, canned, puree, without salt added | Carrots, raw |
|---|---|---|
| Calcium | 18.0 mg | 33.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 40.0 mg | 35.0 mg |
| Potassium | 439.0 mg | 320.0 mg |
| Sodium | 28.0 mg | 69.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.7 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Tomato products, canned, puree, without salt added | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tomato products, canned, puree, without salt added | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, puree, without salt added or Carrots, raw?
Tomato products, canned, puree, without salt added has fewer calories: 38 kcal for Tomato products, canned, puree, without salt added vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Tomato products, canned, puree, without salt added or Carrots, raw?
Tomato products, canned, puree, without salt added has more protein: 1.7 g for Tomato products, canned, puree, without salt added vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Tomato products, canned, puree, without salt added or Carrots, raw?
Carrots, raw has more fiber: 1.9 g for Tomato products, canned, puree, without salt added vs 2.8 g for Carrots, raw per 100 g.
Is Tomato products, canned, puree, without salt added or Carrots, raw healthier?
Tomato products, canned, puree, without salt added is lower in calories, and Tomato products, canned, puree, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.