Tomato products, canned, puree, without salt added vs Spinach, raw
Nutrition comparison per 100 g.
Tomato products, canned, puree, without salt added
38 kcal
Spinach, raw
23 kcal
Calories
38 kcal
23 kcal
Protein
1.7 g
2.9 g
Carbs
9.0 g
3.6 g
Fiber
1.9 g
2.2 g
Sugars
4.8 g
0.4 g
Fat
0.2 g
0.4 g
Sodium
28 mg
79 mg
Key takeaways
- Spinach, raw has 39% fewer calories (23 kcal vs 38 kcal).
- Spinach, raw has more protein (2.9 g vs 1.7 g).
- Spinach, raw has more carbs (3.6 g vs 9.0 g).
- Spinach, raw has more fiber (2.2 g vs 1.9 g).
- Spinach, raw has more sugars (0.4 g vs 4.8 g).
| Macronutrients | Tomato products, canned, puree, without salt added | Spinach, raw |
|---|---|---|
| Calories | 38 kcal | 23 kcal |
| Protein | 1.7 g | 2.9 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 9.0 g | 3.6 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Total Sugars | 4.8 g | 0.4 g |
| Water | 87.9 g | 91.4 g |
| Carbohydrates | Tomato products, canned, puree, without salt added | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 9.0 g | 3.6 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Total Sugars | 4.8 g | 0.4 g |
| Fats & Fatty Acids | Tomato products, canned, puree, without salt added | Spinach, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 26.0 mg |
| Protein & Amino Acids | Tomato products, canned, puree, without salt added | Spinach, raw |
|---|---|---|
| Protein | 1.7 g | 2.9 g |
| Histidine | 25.0 mg | 64.0 mg |
| Isoleucine | 31.0 mg | 147.0 mg |
| Leucine | 46.0 mg | 223.0 mg |
| Lysine | 48.0 mg | 174.0 mg |
| Methionine | 9.0 mg | 53.0 mg |
| Phenylalanine | 34.0 mg | 129.0 mg |
| Threonine | 37.0 mg | 122.0 mg |
| Tryptophan | 11.0 mg | 39.0 mg |
| Valine | 33.0 mg | 161.0 mg |
| Alanine | 52.0 mg | 142.0 mg |
| Arginine | 32.0 mg | 162.0 mg |
| Aspartic Acid | 206.0 mg | 240.0 mg |
| Cystine | 10.0 mg | 35.0 mg |
| Glutamic Acid | 658.0 mg | 343.0 mg |
| Glycine | 27.0 mg | 134.0 mg |
| Proline | 36.0 mg | 112.0 mg |
| Serine | 39.0 mg | 104.0 mg |
| Tyrosine | 21.0 mg | 108.0 mg |
| Vitamins | Tomato products, canned, puree, without salt added | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 469.0 mcg |
| Vitamin C | 10.6 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 2.0 mg |
| Vitamin K | 3.4 mcg | 482.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.5 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | 17.6 mg | 19.3 mg |
| Betaine | 0.2 mg | 102.6 mg |
| Minerals | Tomato products, canned, puree, without salt added | Spinach, raw |
|---|---|---|
| Calcium | 18.0 mg | 99.0 mg |
| Iron | 1.8 mg | 2.7 mg |
| Magnesium | 23.0 mg | 79.0 mg |
| Phosphorus | 40.0 mg | 49.0 mg |
| Potassium | 439.0 mg | 558.0 mg |
| Sodium | 28.0 mg | 79.0 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Sterols | Tomato products, canned, puree, without salt added | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Tomato products, canned, puree, without salt added | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, puree, without salt added or Spinach, raw?
Spinach, raw has fewer calories: 38 kcal for Tomato products, canned, puree, without salt added vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Tomato products, canned, puree, without salt added or Spinach, raw?
Spinach, raw has more protein: 1.7 g for Tomato products, canned, puree, without salt added vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Tomato products, canned, puree, without salt added or Spinach, raw?
Spinach, raw has more fiber: 1.9 g for Tomato products, canned, puree, without salt added vs 2.2 g for Spinach, raw per 100 g.
Is Tomato products, canned, puree, without salt added or Spinach, raw healthier?
Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.