Tomato products, canned, puree, without salt added vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Tomato products, canned, puree, without salt added
38 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
38 kcal
65 kcal
Protein
1.7 g
0.8 g
Carbs
9.0 g
16.3 g
Fiber
1.9 g
2.6 g
Sugars
4.8 g
13.6 g
Fat
0.2 g
0.1 g
Sodium
28 mg
264 mg
Key takeaways
- Tomato products, canned, puree, without salt added has 42% fewer calories (38 kcal vs 65 kcal).
- Tomato products, canned, puree, without salt added has more protein (1.7 g vs 0.8 g).
- Tomato products, canned, puree, without salt added has more carbs (9.0 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.9 g).
- Tomato products, canned, puree, without salt added has more sugars (4.8 g vs 13.6 g).
| Macronutrients | Tomato products, canned, puree, without salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 38 kcal | 65 kcal |
| Protein | 1.7 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 9.0 g | 16.3 g |
| Dietary Fiber | 1.9 g | 2.6 g |
| Total Sugars | 4.8 g | 13.6 g |
| Water | 87.9 g | 81.9 g |
| Carbohydrates | Tomato products, canned, puree, without salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 9.0 g | 16.3 g |
| Dietary Fiber | 1.9 g | 2.6 g |
| Total Sugars | 4.8 g | 13.6 g |
| Fats & Fatty Acids | Tomato products, canned, puree, without salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 27.0 mg |
| Protein & Amino Acids | Tomato products, canned, puree, without salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.7 g | 0.8 g |
| Histidine | 25.0 mg | 11.0 mg |
| Isoleucine | 31.0 mg | 24.0 mg |
| Leucine | 46.0 mg | 34.0 mg |
| Lysine | 48.0 mg | 29.0 mg |
| Methionine | 9.0 mg | 9.0 mg |
| Phenylalanine | 34.0 mg | 23.0 mg |
| Threonine | 37.0 mg | 24.0 mg |
| Tryptophan | 11.0 mg | 9.0 mg |
| Valine | 33.0 mg | 28.0 mg |
| Alanine | 52.0 mg | 30.0 mg |
| Arginine | 32.0 mg | 21.0 mg |
| Aspartic Acid | 206.0 mg | 57.0 mg |
| Cystine | 10.0 mg | 10.0 mg |
| Glutamic Acid | 658.0 mg | 212.0 mg |
| Glycine | 27.0 mg | 15.0 mg |
| Proline | 36.0 mg | 21.0 mg |
| Serine | 39.0 mg | 29.0 mg |
| Tyrosine | 21.0 mg | 19.0 mg |
| Vitamins | Tomato products, canned, puree, without salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 2.0 mcg |
| Vitamin C | 10.6 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 0.1 mg |
| Vitamin K | 3.4 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | 17.6 mg | 15.0 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Tomato products, canned, puree, without salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 18.0 mg | 11.0 mg |
| Iron | 1.8 mg | 0.4 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 40.0 mg | 17.0 mg |
| Potassium | 439.0 mg | 148.0 mg |
| Sodium | 28.0 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Sterols | Tomato products, canned, puree, without salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tomato products, canned, puree, without salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, puree, without salt added or Beets, pickled, canned, solids and liquids?
Tomato products, canned, puree, without salt added has fewer calories: 38 kcal for Tomato products, canned, puree, without salt added vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Tomato products, canned, puree, without salt added or Beets, pickled, canned, solids and liquids?
Tomato products, canned, puree, without salt added has more protein: 1.7 g for Tomato products, canned, puree, without salt added vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Tomato products, canned, puree, without salt added or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.9 g for Tomato products, canned, puree, without salt added vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Tomato products, canned, puree, without salt added or Beets, pickled, canned, solids and liquids healthier?
Tomato products, canned, puree, without salt added is lower in calories, and Tomato products, canned, puree, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.