Tomato products, canned, paste, with salt added vs Broccoli, raw
Nutrition comparison per 100 g.
Tomato products, canned, paste, with salt added
82 kcal
Broccoli, raw
32 kcal
Calories
82 kcal
32 kcal
Protein
4.3 g
2.6 g
Carbs
18.9 g
6.3 g
Fiber
4.1 g
2.4 g
Sugars
12.2 g
1.7 g
Fat
0.5 g
0.3 g
Sodium
790 mg
36 mg
Key takeaways
- Broccoli, raw has 62% fewer calories (32 kcal vs 82 kcal).
- Tomato products, canned, paste, with salt added has more protein (4.3 g vs 2.6 g).
- Broccoli, raw has more carbs (6.3 g vs 18.9 g).
- Tomato products, canned, paste, with salt added has more fiber (4.1 g vs 2.4 g).
- Broccoli, raw has more sugars (1.7 g vs 12.2 g).
| Macronutrients | Tomato products, canned, paste, with salt added | Broccoli, raw |
|---|---|---|
| Calories | 82 kcal | 32 kcal |
| Protein | 4.3 g | 2.6 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 18.9 g | 6.3 g |
| Dietary Fiber | 4.1 g | 2.4 g |
| Total Sugars | 12.2 g | 1.7 g |
| Water | 73.5 g | 90.0 g |
| Carbohydrates | Tomato products, canned, paste, with salt added | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3 g |
| Dietary Fiber | 4.1 g | 2.4 g |
| Starch | 0.2 g | 0.0 g |
| Total Sugars | 12.2 g | 1.7 g |
| Fats & Fatty Acids | Tomato products, canned, paste, with salt added | Broccoli, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 152.0 mg | 17.0 mg |
| Protein & Amino Acids | Tomato products, canned, paste, with salt added | Broccoli, raw |
|---|---|---|
| Protein | 4.3 g | 2.6 g |
| Histidine | 71.0 mg | 59.0 mg |
| Isoleucine | 89.0 mg | 79.0 mg |
| Leucine | 124.0 mg | 129.0 mg |
| Lysine | 134.0 mg | 135.0 mg |
| Methionine | 27.0 mg | 38.0 mg |
| Phenylalanine | 130.0 mg | 117.0 mg |
| Threonine | 133.0 mg | 88.0 mg |
| Tryptophan | 31.0 mg | 33.0 mg |
| Valine | 88.0 mg | 125.0 mg |
| Alanine | 133.0 mg | 104.0 mg |
| Arginine | 102.0 mg | 191.0 mg |
| Aspartic Acid | 661.0 mg | 325.0 mg |
| Cystine | 46.0 mg | 28.0 mg |
| Glutamic Acid | 2,110.0 mg | 542.0 mg |
| Glycine | 95.0 mg | 89.0 mg |
| Proline | 75.0 mg | 110.0 mg |
| Serine | 126.0 mg | 121.0 mg |
| Tyrosine | 66.0 mg | 50.0 mg |
| Vitamins | Tomato products, canned, paste, with salt added | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 76.0 mcg | 31.0 mcg |
| Vitamin C | 21.9 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.3 mg | 0.8 mg |
| Vitamin K | 11.4 mcg | 102.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 38.5 mg | 18.7 mg |
| Betaine | 0.4 mg | 0.1 mg |
| Minerals | Tomato products, canned, paste, with salt added | Broccoli, raw |
|---|---|---|
| Calcium | 36.0 mg | 47.0 mg |
| Iron | 3.0 mg | 0.7 mg |
| Magnesium | 42.0 mg | 21.0 mg |
| Phosphorus | 83.0 mg | 67.0 mg |
| Potassium | 1,014.0 mg | 316.0 mg |
| Sodium | 790.0 mg | 36.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 5.3 mcg | 2.5 mcg |
| Sterols | Tomato products, canned, paste, with salt added | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tomato products, canned, paste, with salt added | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, paste, with salt added or Broccoli, raw?
Broccoli, raw has fewer calories: 82 kcal for Tomato products, canned, paste, with salt added vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Tomato products, canned, paste, with salt added or Broccoli, raw?
Tomato products, canned, paste, with salt added has more protein: 4.3 g for Tomato products, canned, paste, with salt added vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Tomato products, canned, paste, with salt added or Broccoli, raw?
Tomato products, canned, paste, with salt added has more fiber: 4.1 g for Tomato products, canned, paste, with salt added vs 2.4 g for Broccoli, raw per 100 g.
Is Tomato products, canned, paste, with salt added or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and Tomato products, canned, paste, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.