Tomato products, canned, paste, with salt added vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Tomato products, canned, paste, with salt added
82 kcal
Oil, olive, salad or cooking
883 kcal
Calories
82 kcal
883 kcal
Protein
4.3 g
0.0 g
Carbs
18.9 g
0.0 g
Fiber
4.1 g
0.0 g
Sugars
12.2 g
0.0 g
Fat
0.5 g
100.0 g
Sodium
790 mg
2 mg
Key takeaways
- Tomato products, canned, paste, with salt added has 91% fewer calories (82 kcal vs 883 kcal).
- Tomato products, canned, paste, with salt added has more protein (4.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 18.9 g).
- Tomato products, canned, paste, with salt added has more fiber (4.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 12.2 g).
| Macronutrients | Tomato products, canned, paste, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 82 kcal | 883 kcal |
| Protein | 4.3 g | 0.0 g |
| Total Fat | 0.5 g | 100.0 g |
| Total Carbohydrate | 18.9 g | 0.0 g |
| Dietary Fiber | 4.1 g | 0.0 g |
| Total Sugars | 12.2 g | 0.0 g |
| Water | 73.5 g | 0.0 g |
| Carbohydrates | Tomato products, canned, paste, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 18.9 g | 0.0 g |
| Dietary Fiber | 4.1 g | 0.0 g |
| Starch | 0.2 g | ~ |
| Total Sugars | 12.2 g | 0.0 g |
| Fats & Fatty Acids | Tomato products, canned, paste, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.5 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.1 g | 73.0 g |
| Polyunsaturated Fat | 0.2 g | 10.5 g |
| Omega-3 Fatty Acids | 7.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 152.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Tomato products, canned, paste, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 4.3 g | 0.0 g |
| Histidine | 71.0 mg | 0.0 mg |
| Isoleucine | 89.0 mg | 0.0 mg |
| Leucine | 124.0 mg | 0.0 mg |
| Lysine | 134.0 mg | 0.0 mg |
| Methionine | 27.0 mg | 0.0 mg |
| Phenylalanine | 130.0 mg | 0.0 mg |
| Threonine | 133.0 mg | 0.0 mg |
| Tryptophan | 31.0 mg | 0.0 mg |
| Valine | 88.0 mg | 0.0 mg |
| Alanine | 133.0 mg | 0.0 mg |
| Arginine | 102.0 mg | 0.0 mg |
| Aspartic Acid | 661.0 mg | 0.0 mg |
| Cystine | 46.0 mg | 0.0 mg |
| Glutamic Acid | 2,110.0 mg | 0.0 mg |
| Glycine | 95.0 mg | 0.0 mg |
| Proline | 75.0 mg | 0.0 mg |
| Serine | 126.0 mg | 0.0 mg |
| Tyrosine | 66.0 mg | 0.0 mg |
| Vitamins | Tomato products, canned, paste, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 76.0 mcg | 0.0 mcg |
| Vitamin C | 21.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.3 mg | 14.4 mg |
| Vitamin K | 11.4 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.1 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 38.5 mg | 0.3 mg |
| Betaine | 0.4 mg | 0.1 mg |
| Minerals | Tomato products, canned, paste, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 36.0 mg | 1.0 mg |
| Iron | 3.0 mg | 0.6 mg |
| Magnesium | 42.0 mg | 0.0 mg |
| Phosphorus | 83.0 mg | 0.0 mg |
| Potassium | 1,014.0 mg | 1.0 mg |
| Sodium | 790.0 mg | 2.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 5.3 mcg | 0.0 mcg |
| Sterols | Tomato products, canned, paste, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Tomato products, canned, paste, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, paste, with salt added or Oil, olive, salad or cooking?
Tomato products, canned, paste, with salt added has fewer calories: 82 kcal for Tomato products, canned, paste, with salt added vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Tomato products, canned, paste, with salt added or Oil, olive, salad or cooking?
Tomato products, canned, paste, with salt added has more protein: 4.3 g for Tomato products, canned, paste, with salt added vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Tomato products, canned, paste, with salt added or Oil, olive, salad or cooking?
Tomato products, canned, paste, with salt added has more fiber: 4.1 g for Tomato products, canned, paste, with salt added vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Tomato products, canned, paste, with salt added or Oil, olive, salad or cooking healthier?
Tomato products, canned, paste, with salt added is lower in calories, and Tomato products, canned, paste, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.