Tofu yogurt vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Tofu yogurt
94 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
94 kcal
81 kcal
Protein
3.5 g
8.5 g
Carbs
16.0 g
6.5 g
Fiber
0.2 g
0.8 g
Sugars
1.2 g
0.5 g
Fat
1.8 g
4.5 g
Sodium
35 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 14% fewer calories (81 kcal vs 94 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 3.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 16.0 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.2 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 1.2 g).
| Macronutrients | Tofu yogurt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 94 kcal | 81 kcal |
| Protein | 3.5 g | 8.5 g |
| Total Fat | 1.8 g | 4.5 g |
| Total Carbohydrate | 16.0 g | 6.5 g |
| Dietary Fiber | 0.2 g | 0.8 g |
| Total Sugars | 1.2 g | 0.5 g |
| Water | 77.5 g | 79.5 g |
| Carbohydrates | Tofu yogurt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 16.0 g | 6.5 g |
| Dietary Fiber | 0.2 g | 0.8 g |
| Total Sugars | 1.2 g | 0.5 g |
| Fats & Fatty Acids | Tofu yogurt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 1.8 g | 4.5 g |
| Saturated Fat | 0.3 g | 0.6 g |
| Monounsaturated Fat | 0.4 g | 1.0 g |
| Polyunsaturated Fat | 1.0 g | 2.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 116.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 901.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Tofu yogurt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 3.5 g | 8.5 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 375.0 mg |
| Leucine | ~ | 607.0 mg |
| Lysine | ~ | 486.0 mg |
| Methionine | ~ | 89.0 mg |
| Phenylalanine | ~ | 415.0 mg |
| Threonine | ~ | 325.0 mg |
| Tryptophan | ~ | 103.0 mg |
| Valine | ~ | 401.0 mg |
| Alanine | ~ | 355.0 mg |
| Arginine | ~ | 585.0 mg |
| Aspartic Acid | ~ | 1,148.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,272.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 436.0 mg |
| Serine | ~ | 421.0 mg |
| Tyrosine | ~ | 309.0 mg |
| Vitamins | Tofu yogurt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 2.5 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 3.5 mcg | 70.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 48.4 mg | 41.2 mg |
| Minerals | Tofu yogurt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 118.0 mg | 59.0 mg |
| Iron | 1.1 mg | 1.3 mg |
| Magnesium | 40.0 mg | 60.0 mg |
| Phosphorus | 38.0 mg | 135.0 mg |
| Potassium | 47.0 mg | 355.0 mg |
| Sodium | 35.0 mg | 10.0 mg |
| Zinc | 0.3 mg | 1.0 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | ~ | 0.7 mg |
| Selenium | 13.0 mcg | 0.6 mcg |
| Sterols | Tofu yogurt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu yogurt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Tofu yogurt or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 94 kcal for Tofu yogurt vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Tofu yogurt or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 3.5 g for Tofu yogurt vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Tofu yogurt or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.2 g for Tofu yogurt vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Tofu yogurt or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.