Tofu yogurt vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Tofu yogurt
94 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
94 kcal
53 kcal
Protein
3.5 g
6.3 g
Carbs
16.0 g
7.6 g
Fiber
0.2 g
0.8 g
Sugars
1.2 g
1.7 g
Fat
1.8 g
0.0 g
Sodium
35 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 44% fewer calories (53 kcal vs 94 kcal).
- Soy sauce made from soy and wheat (shoyu) has more protein (6.3 g vs 3.5 g).
- Soy sauce made from soy and wheat (shoyu) has more carbs (7.6 g vs 16.0 g).
- Soy sauce made from soy and wheat (shoyu) has more fiber (0.8 g vs 0.2 g).
- Tofu yogurt has more sugars (1.2 g vs 1.7 g).
| Macronutrients | Tofu yogurt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 94 kcal | 53 kcal |
| Protein | 3.5 g | 6.3 g |
| Total Fat | 1.8 g | 0.0 g |
| Total Carbohydrate | 16.0 g | 7.6 g |
| Dietary Fiber | 0.2 g | 0.8 g |
| Total Sugars | 1.2 g | 1.7 g |
| Water | 77.5 g | 70.8 g |
| Carbohydrates | Tofu yogurt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 16.0 g | 7.6 g |
| Dietary Fiber | 0.2 g | 0.8 g |
| Total Sugars | 1.2 g | 1.7 g |
| Fats & Fatty Acids | Tofu yogurt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 1.8 g | 0.0 g |
| Saturated Fat | 0.3 g | 0.0 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 116.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 901.0 mg | 16.0 mg |
| Protein & Amino Acids | Tofu yogurt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 3.5 g | 6.3 g |
| Histidine | ~ | 163.0 mg |
| Isoleucine | ~ | 297.0 mg |
| Leucine | ~ | 503.0 mg |
| Lysine | ~ | 357.0 mg |
| Methionine | ~ | 91.0 mg |
| Phenylalanine | ~ | 330.0 mg |
| Threonine | ~ | 254.0 mg |
| Tryptophan | ~ | 90.0 mg |
| Valine | ~ | 311.0 mg |
| Alanine | ~ | 276.0 mg |
| Arginine | ~ | 433.0 mg |
| Aspartic Acid | ~ | 674.0 mg |
| Cystine | ~ | 110.0 mg |
| Glutamic Acid | ~ | 1,479.0 mg |
| Glycine | ~ | 278.0 mg |
| Proline | ~ | 461.0 mg |
| Serine | ~ | 363.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Tofu yogurt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 2.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 3.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 48.4 mg | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Tofu yogurt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 118.0 mg | 19.0 mg |
| Iron | 1.1 mg | 1.9 mg |
| Magnesium | 40.0 mg | 43.0 mg |
| Phosphorus | 38.0 mg | 125.0 mg |
| Potassium | 47.0 mg | 217.0 mg |
| Sodium | 35.0 mg | 5,637.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 13.0 mcg | 0.5 mcg |
| Sterols | Tofu yogurt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu yogurt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Tofu yogurt or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 94 kcal for Tofu yogurt vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Tofu yogurt or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more protein: 3.5 g for Tofu yogurt vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Tofu yogurt or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more fiber: 0.2 g for Tofu yogurt vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Tofu yogurt or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soy sauce made from soy and wheat (shoyu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.