Tofu yogurt vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Tofu yogurt
94 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
94 kcal
883 kcal
Protein
3.5 g
0.0 g
Carbs
16.0 g
0.0 g
Fiber
0.2 g
0.0 g
Sugars
1.2 g
0.0 g
Fat
1.8 g
100.0 g
Sodium
35 mg
0 mg
Key takeaways
- Tofu yogurt has 89% fewer calories (94 kcal vs 883 kcal).
- Tofu yogurt has more protein (3.5 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 16.0 g).
- Tofu yogurt has more fiber (0.2 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 1.2 g).
| Macronutrients | Tofu yogurt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 94 kcal | 883 kcal |
| Protein | 3.5 g | 0.0 g |
| Total Fat | 1.8 g | 100.0 g |
| Total Carbohydrate | 16.0 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Water | 77.5 g | 0.0 g |
| Carbohydrates | Tofu yogurt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 16.0 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Fats & Fatty Acids | Tofu yogurt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 1.8 g | 100.0 g |
| Saturated Fat | 0.3 g | 17.7 g |
| Monounsaturated Fat | 0.4 g | 41.9 g |
| Polyunsaturated Fat | 1.0 g | 35.6 g |
| Trans Fat | ~ | 13.6 g |
| Omega-3 Fatty Acids | 116.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 901.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Tofu yogurt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 3.5 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Tofu yogurt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 2.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 8.1 mg |
| Vitamin K | 3.5 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 48.4 mg | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Tofu yogurt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 118.0 mg | 0.0 mg |
| Iron | 1.1 mg | 0.0 mg |
| Magnesium | 40.0 mg | 0.0 mg |
| Phosphorus | 38.0 mg | 0.0 mg |
| Potassium | 47.0 mg | 0.0 mg |
| Sodium | 35.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Selenium | 13.0 mcg | 0.0 mcg |
| Sterols | Tofu yogurt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Tofu yogurt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Tofu yogurt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Tofu yogurt has fewer calories: 94 kcal for Tofu yogurt vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Tofu yogurt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Tofu yogurt has more protein: 3.5 g for Tofu yogurt vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, Tofu yogurt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Tofu yogurt has more fiber: 0.2 g for Tofu yogurt vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Tofu yogurt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Tofu yogurt is lower in calories, and Tofu yogurt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.