Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon
422 kcal
Shake, fast food, strawberry
113 kcal
Key takeaways
- Shake, fast food, strawberry has 73% fewer calories (113 kcal vs 422 kcal).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon has more protein (5.0 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 68.3 g).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon has more fiber (1.3 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 14.8 g).
| Macronutrients | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | Shake, fast food, strawberry |
|---|---|---|
| Calories | 422 kcal | 113 kcal |
| Protein | 5.0 g | 3.4 g |
| Total Fat | 14.8 g | 2.8 g |
| Total Carbohydrate | 68.3 g | 18.9 g |
| Dietary Fiber | 1.3 g | 0.4 g |
| Total Sugars | 30.8 g | ~ |
| Water | 10.5 g | 74.1 g |
| Carbohydrates | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 68.3 g | 18.9 g |
| Dietary Fiber | 1.3 g | 0.4 g |
| Total Sugars | 30.8 g | ~ |
| Fats & Fatty Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 14.8 g | 2.8 g |
| Saturated Fat | 2.3 g | 1.7 g |
| Monounsaturated Fat | 7.9 g | ~ |
| Polyunsaturated Fat | 4.8 g | ~ |
| Trans Fat | 0.2 g | 0.0 g |
| Protein & Amino Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.0 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.0 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 80.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Minerals | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 29.0 mg | 113.0 mg |
| Iron | 3.6 mg | 0.1 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 93.0 mg | 100.0 mg |
| Potassium | 111.0 mg | 182.0 mg |
| Sodium | 350.0 mg | 83.0 mg |
| Zinc | 2.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 422 kcal for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon or Shake, fast food, strawberry?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon has more protein: 5.0 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon or Shake, fast food, strawberry?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon has more fiber: 1.3 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.