Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon
422 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon has 12% fewer calories (422 kcal vs 478 kcal).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon has more protein (5.0 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 68.3 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.3 g).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon has more sugars (30.8 g vs 48.3 g).
| Macronutrients | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 422 kcal | 478 kcal |
| Protein | 5.0 g | 4.1 g |
| Total Fat | 14.8 g | 26.9 g |
| Total Carbohydrate | 68.3 g | 59.5 g |
| Dietary Fiber | 1.3 g | 5.0 g |
| Total Sugars | 30.8 g | 48.3 g |
| Water | 10.5 g | 8.2 g |
| Carbohydrates | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 68.3 g | 59.5 g |
| Dietary Fiber | 1.3 g | 5.0 g |
| Total Sugars | 30.8 g | 48.3 g |
| Fats & Fatty Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 14.8 g | 26.9 g |
| Saturated Fat | 2.3 g | 17.6 g |
| Monounsaturated Fat | 7.9 g | 5.3 g |
| Polyunsaturated Fat | 4.8 g | 1.2 g |
| Trans Fat | 0.2 g | ~ |
| Protein & Amino Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 5.0 g | 4.1 g |
| Vitamins | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 4.0 mg | ~ |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 80.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 29.0 mg | 64.0 mg |
| Iron | 3.6 mg | 1.3 mg |
| Magnesium | 15.0 mg | ~ |
| Phosphorus | 93.0 mg | 112.0 mg |
| Potassium | 111.0 mg | 254.0 mg |
| Sodium | 350.0 mg | 142.0 mg |
| Zinc | 2.4 mg | ~ |
| Copper | 0.1 mg | ~ |
| Sterols | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.3 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon or Candies, ALMOND JOY Candy Bar?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon has fewer calories: 422 kcal for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon or Candies, ALMOND JOY Candy Bar?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon has more protein: 5.0 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.3 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon or Candies, ALMOND JOY Candy Bar healthier?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon is lower in calories, and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.