Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon
422 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 18% fewer calories (348 kcal vs 422 kcal).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon has more protein (5.0 g vs 0.0 g).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon has more carbs (68.3 g vs 91.6 g).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon has more fiber (1.3 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 14.8 g).
| Macronutrients | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 422 kcal | 348 kcal |
| Protein | 5.0 g | 0.0 g |
| Total Fat | 14.8 g | 0.0 g |
| Total Carbohydrate | 68.3 g | 91.6 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 30.8 g | ~ |
| Water | 10.5 g | 7.8 g |
| Carbohydrates | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 68.3 g | 91.6 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 30.8 g | ~ |
| Fats & Fatty Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 14.8 g | 0.0 g |
| Saturated Fat | 2.3 g | ~ |
| Monounsaturated Fat | 7.9 g | ~ |
| Polyunsaturated Fat | 4.8 g | ~ |
| Trans Fat | 0.2 g | ~ |
| Protein & Amino Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.0 g | 0.0 g |
| Vitamins | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.0 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 80.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Minerals | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 29.0 mg | 24.0 mg |
| Iron | 3.6 mg | 0.1 mg |
| Magnesium | 15.0 mg | 0.0 mg |
| Phosphorus | 93.0 mg | 1.0 mg |
| Potassium | 111.0 mg | 153.0 mg |
| Sodium | 350.0 mg | 432.0 mg |
| Zinc | 2.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 422 kcal for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon or Flan, caramel custard, dry mix?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon has more protein: 5.0 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon or Flan, caramel custard, dry mix?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon has more fiber: 1.3 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.