Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry
408 kcal
Shake, fast food, strawberry
113 kcal
Calories
408 kcal
113 kcal
Protein
4.6 g
3.4 g
Carbs
68.4 g
18.9 g
Fiber
1.1 g
0.4 g
Sugars
30.9 g
~
Fat
13.3 g
2.8 g
Sodium
350 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 72% fewer calories (113 kcal vs 408 kcal).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry has more protein (4.6 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 68.4 g).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry has more fiber (1.1 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 13.3 g).
| Macronutrients | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | Shake, fast food, strawberry |
|---|---|---|
| Calories | 408 kcal | 113 kcal |
| Protein | 4.6 g | 3.4 g |
| Total Fat | 13.3 g | 2.8 g |
| Total Carbohydrate | 68.4 g | 18.9 g |
| Dietary Fiber | 1.1 g | 0.4 g |
| Total Sugars | 30.9 g | ~ |
| Water | 12.5 g | 74.1 g |
| Carbohydrates | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 68.4 g | 18.9 g |
| Dietary Fiber | 1.1 g | 0.4 g |
| Total Sugars | 30.9 g | ~ |
| Fats & Fatty Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 13.3 g | 2.8 g |
| Saturated Fat | 2.0 g | 1.7 g |
| Monounsaturated Fat | 6.5 g | ~ |
| Polyunsaturated Fat | 4.8 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.6 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.8 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 80.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Minerals | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 24.0 mg | 113.0 mg |
| Iron | 3.5 mg | 0.1 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 88.0 mg | 100.0 mg |
| Potassium | 95.0 mg | 182.0 mg |
| Sodium | 350.0 mg | 83.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 408 kcal for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry or Shake, fast food, strawberry?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry has more protein: 4.6 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry or Shake, fast food, strawberry?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry has more fiber: 1.1 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.