Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry
408 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
408 kcal
374 kcal
Protein
4.6 g
7.1 g
Carbs
68.4 g
47.8 g
Fiber
1.1 g
0.7 g
Sugars
30.9 g
24.9 g
Fat
13.3 g
17.1 g
Sodium
350 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 8% fewer calories (374 kcal vs 408 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.6 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 68.4 g).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry has more fiber (1.1 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 30.9 g).
| Macronutrients | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 408 kcal | 374 kcal |
| Protein | 4.6 g | 7.1 g |
| Total Fat | 13.3 g | 17.1 g |
| Total Carbohydrate | 68.4 g | 47.8 g |
| Dietary Fiber | 1.1 g | 0.7 g |
| Total Sugars | 30.9 g | 24.9 g |
| Water | 12.5 g | 25.5 g |
| Carbohydrates | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 68.4 g | 47.8 g |
| Dietary Fiber | 1.1 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 30.9 g | 24.9 g |
| Fats & Fatty Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 13.3 g | 17.1 g |
| Saturated Fat | 2.0 g | 4.6 g |
| Monounsaturated Fat | 6.5 g | 6.8 g |
| Polyunsaturated Fat | 4.8 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.6 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 1.2 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 80.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 24.0 mg | 73.0 mg |
| Iron | 3.5 mg | 1.0 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 88.0 mg | 200.0 mg |
| Potassium | 95.0 mg | 350.0 mg |
| Sodium | 350.0 mg | 510.0 mg |
| Zinc | 1.3 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 408 kcal for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.6 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry has more fiber: 1.1 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.