Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry
408 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
408 kcal
264 kcal
Protein
4.6 g
2.4 g
Carbs
68.4 g
38.0 g
Fiber
1.1 g
1.2 g
Sugars
30.9 g
32.9 g
Fat
13.3 g
12.5 g
Sodium
350 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 35% fewer calories (264 kcal vs 408 kcal).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry has more protein (4.6 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 68.4 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 1.1 g).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry has more sugars (30.9 g vs 32.9 g).
| Macronutrients | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 408 kcal | 264 kcal |
| Protein | 4.6 g | 2.4 g |
| Total Fat | 13.3 g | 12.5 g |
| Total Carbohydrate | 68.4 g | 38.0 g |
| Dietary Fiber | 1.1 g | 1.2 g |
| Total Sugars | 30.9 g | 32.9 g |
| Water | 12.5 g | 46.1 g |
| Carbohydrates | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 68.4 g | 38.0 g |
| Dietary Fiber | 1.1 g | 1.2 g |
| Total Sugars | 30.9 g | 32.9 g |
| Fats & Fatty Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 13.3 g | 12.5 g |
| Saturated Fat | 2.0 g | 5.1 g |
| Monounsaturated Fat | 6.5 g | 4.4 g |
| Polyunsaturated Fat | 4.8 g | 2.3 g |
| Omega-3 Fatty Acids | ~ | 240.0 mg |
| Omega-6 Fatty Acids | ~ | 2,084.0 mg |
| Protein & Amino Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 4.6 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 77.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.8 mg | 0.7 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 80.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 24.0 mg | 48.0 mg |
| Iron | 3.5 mg | 1.1 mg |
| Magnesium | 16.0 mg | 19.0 mg |
| Phosphorus | 88.0 mg | 105.0 mg |
| Potassium | 95.0 mg | 166.0 mg |
| Sodium | 350.0 mg | 261.0 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 3.4 mcg |
| Sterols | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 0.0 mg | 42.0 mg |
| Other | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 5.0 mg |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 408 kcal for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry or Cake, cherry fudge with chocolate frosting?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry has more protein: 4.6 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 1.1 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.