Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge
366 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge has 4% fewer calories (366 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 5.1 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 76.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.1 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 36.2 g).
| Macronutrients | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 366 kcal | 379 kcal |
| Protein | 5.1 g | 5.5 g |
| Total Fat | 5.8 g | 18.5 g |
| Total Carbohydrate | 76.0 g | 47.8 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | 36.2 g | 17.0 g |
| Water | 12.5 g | 27.3 g |
| Carbohydrates | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 76.0 g | 47.8 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 36.2 g | 17.0 g |
| Fats & Fatty Acids | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 5.8 g | 18.5 g |
| Saturated Fat | 1.0 g | 5.5 g |
| Monounsaturated Fat | 2.4 g | 8.5 g |
| Polyunsaturated Fat | 1.7 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 5.1 g | 5.5 g |
| Vitamins | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 2.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 100.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 26.0 mg | 14.0 mg |
| Iron | 3.5 mg | 2.1 mg |
| Magnesium | 28.0 mg | 15.0 mg |
| Phosphorus | 76.0 mg | 56.0 mg |
| Potassium | 119.0 mg | 103.0 mg |
| Sodium | 478.0 mg | 231.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge or Pastry, Pastelitos de Guava (guava pastries)?
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge has fewer calories: 366 kcal for Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 5.1 g for Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.1 g for Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge or Pastry, Pastelitos de Guava (guava pastries) healthier?
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.