Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge
366 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge has 24% fewer calories (366 kcal vs 478 kcal).
- Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge has more protein (5.1 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 76.0 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.1 g).
- Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge has more sugars (36.2 g vs 48.3 g).
| Macronutrients | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 366 kcal | 478 kcal |
| Protein | 5.1 g | 4.1 g |
| Total Fat | 5.8 g | 26.9 g |
| Total Carbohydrate | 76.0 g | 59.5 g |
| Dietary Fiber | 1.1 g | 5.0 g |
| Total Sugars | 36.2 g | 48.3 g |
| Water | 12.5 g | 8.2 g |
| Carbohydrates | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 76.0 g | 59.5 g |
| Dietary Fiber | 1.1 g | 5.0 g |
| Total Sugars | 36.2 g | 48.3 g |
| Fats & Fatty Acids | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 5.8 g | 26.9 g |
| Saturated Fat | 1.0 g | 17.6 g |
| Monounsaturated Fat | 2.4 g | 5.3 g |
| Polyunsaturated Fat | 1.7 g | 1.2 g |
| Protein & Amino Acids | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 5.1 g | 4.1 g |
| Vitamins | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | 0.0 mg | 0.7 mg |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 3.8 mg | ~ |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 100.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 26.0 mg | 64.0 mg |
| Iron | 3.5 mg | 1.3 mg |
| Magnesium | 28.0 mg | ~ |
| Phosphorus | 76.0 mg | 112.0 mg |
| Potassium | 119.0 mg | 254.0 mg |
| Sodium | 478.0 mg | 142.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.2 mg | ~ |
| Sterols | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.4 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge or Candies, ALMOND JOY Candy Bar?
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge has fewer calories: 366 kcal for Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge or Candies, ALMOND JOY Candy Bar?
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge has more protein: 5.1 g for Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.1 g for Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge or Candies, ALMOND JOY Candy Bar healthier?
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge is lower in calories, and Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.