Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge
366 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 5% fewer calories (348 kcal vs 366 kcal).
- Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge has more protein (5.1 g vs 0.0 g).
- Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge has more carbs (76.0 g vs 91.6 g).
- Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge has more fiber (1.1 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 5.8 g).
| Macronutrients | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 366 kcal | 348 kcal |
| Protein | 5.1 g | 0.0 g |
| Total Fat | 5.8 g | 0.0 g |
| Total Carbohydrate | 76.0 g | 91.6 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 36.2 g | ~ |
| Water | 12.5 g | 7.8 g |
| Carbohydrates | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 76.0 g | 91.6 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 36.2 g | ~ |
| Fats & Fatty Acids | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 5.8 g | 0.0 g |
| Saturated Fat | 1.0 g | ~ |
| Monounsaturated Fat | 2.4 g | ~ |
| Polyunsaturated Fat | 1.7 g | ~ |
| Protein & Amino Acids | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.1 g | 0.0 g |
| Vitamins | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.8 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 100.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Minerals | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 26.0 mg | 24.0 mg |
| Iron | 3.5 mg | 0.1 mg |
| Magnesium | 28.0 mg | 0.0 mg |
| Phosphorus | 76.0 mg | 1.0 mg |
| Potassium | 119.0 mg | 153.0 mg |
| Sodium | 478.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 366 kcal for Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge or Flan, caramel custard, dry mix?
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge has more protein: 5.1 g for Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge or Flan, caramel custard, dry mix?
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge has more fiber: 1.1 g for Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.