Thuringer, cervelat, summer sausage, beef, pork vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Thuringer, cervelat, summer sausage, beef, pork
362 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 24% fewer calories (274 kcal vs 362 kcal).
- Thuringer, cervelat, summer sausage, beef, pork has more protein (17.5 g vs 12.6 g).
- Thuringer, cervelat, summer sausage, beef, pork has more carbs (3.3 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Thuringer, cervelat, summer sausage, beef, pork has more sugars (0.9 g vs 1.6 g).
| Macronutrients | Thuringer, cervelat, summer sausage, beef, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 362 kcal | 274 kcal |
| Protein | 17.5 g | 12.6 g |
| Total Fat | 30.4 g | 17.8 g |
| Total Carbohydrate | 3.3 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.9 g | 1.6 g |
| Water | 45.2 g | 50.0 g |
| Carbohydrates | Thuringer, cervelat, summer sausage, beef, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 3.3 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.9 g | 1.6 g |
| Fats & Fatty Acids | Thuringer, cervelat, summer sausage, beef, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 30.4 g | 17.8 g |
| Saturated Fat | 11.5 g | 6.0 g |
| Monounsaturated Fat | 13.0 g | 6.6 g |
| Polyunsaturated Fat | 1.2 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 210.0 mg | ~ |
| Omega-6 Fatty Acids | 990.0 mg | ~ |
| Protein & Amino Acids | Thuringer, cervelat, summer sausage, beef, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 17.5 g | 12.6 g |
| Vitamins | Thuringer, cervelat, summer sausage, beef, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 16.6 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 2.9 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 5.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 78.9 mg | ~ |
| Betaine | 3.4 mg | ~ |
| Minerals | Thuringer, cervelat, summer sausage, beef, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 9.0 mg | 172.0 mg |
| Iron | 2.0 mg | 2.0 mg |
| Magnesium | 14.0 mg | 18.0 mg |
| Phosphorus | 111.0 mg | 171.0 mg |
| Potassium | 260.0 mg | 171.0 mg |
| Sodium | 1,300.0 mg | 572.0 mg |
| Zinc | 2.6 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 20.3 mcg | ~ |
| Sterols | Thuringer, cervelat, summer sausage, beef, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 74.0 mg | 154.0 mg |
| Other | Thuringer, cervelat, summer sausage, beef, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Thuringer, cervelat, summer sausage, beef, pork or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 362 kcal for Thuringer, cervelat, summer sausage, beef, pork vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Thuringer, cervelat, summer sausage, beef, pork or McDONALD'S, Sausage McMuffin with Egg?
Thuringer, cervelat, summer sausage, beef, pork has more protein: 17.5 g for Thuringer, cervelat, summer sausage, beef, pork vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Thuringer, cervelat, summer sausage, beef, pork or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Thuringer, cervelat, summer sausage, beef, pork vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Thuringer, cervelat, summer sausage, beef, pork or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and Thuringer, cervelat, summer sausage, beef, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.