Thuringer, cervelat, summer sausage, beef, pork vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Thuringer, cervelat, summer sausage, beef, pork
362 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
362 kcal
327 kcal
Protein
17.5 g
14.5 g
Carbs
3.3 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.9 g
0.0 g
Fat
30.4 g
28.5 g
Sodium
1,300 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 10% fewer calories (327 kcal vs 362 kcal).
- Thuringer, cervelat, summer sausage, beef, pork has more protein (17.5 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 3.3 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.9 g).
- Braunschweiger (a liver sausage), pork has more fat (28.5 g vs 30.4 g).
| Macronutrients | Thuringer, cervelat, summer sausage, beef, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 362 kcal | 327 kcal |
| Protein | 17.5 g | 14.5 g |
| Total Fat | 30.4 g | 28.5 g |
| Total Carbohydrate | 3.3 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Water | 45.2 g | 50.6 g |
| Carbohydrates | Thuringer, cervelat, summer sausage, beef, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 3.3 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Fats & Fatty Acids | Thuringer, cervelat, summer sausage, beef, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 30.4 g | 28.5 g |
| Saturated Fat | 11.5 g | 9.3 g |
| Monounsaturated Fat | 13.0 g | 12.7 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Omega-3 Fatty Acids | 210.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 990.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Thuringer, cervelat, summer sausage, beef, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 17.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Thuringer, cervelat, summer sausage, beef, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 16.6 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 4.3 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 44.0 mcg |
| Vitamin B12 | 5.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 78.9 mg | 255.9 mg |
| Betaine | 3.4 mg | 3.8 mg |
| Minerals | Thuringer, cervelat, summer sausage, beef, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 2.0 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 111.0 mg | 168.0 mg |
| Potassium | 260.0 mg | 199.0 mg |
| Sodium | 1,300.0 mg | 1,160.0 mg |
| Zinc | 2.6 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 20.3 mcg | 58.0 mcg |
| Sterols | Thuringer, cervelat, summer sausage, beef, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 74.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Thuringer, cervelat, summer sausage, beef, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Thuringer, cervelat, summer sausage, beef, pork or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 362 kcal for Thuringer, cervelat, summer sausage, beef, pork vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Thuringer, cervelat, summer sausage, beef, pork or Braunschweiger (a liver sausage), pork?
Thuringer, cervelat, summer sausage, beef, pork has more protein: 17.5 g for Thuringer, cervelat, summer sausage, beef, pork vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Thuringer, cervelat, summer sausage, beef, pork or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Thuringer, cervelat, summer sausage, beef, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.