Tempeh vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Tempeh
193 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
193 kcal
81 kcal
Protein
18.5 g
8.5 g
Carbs
9.4 g
6.5 g
Fiber
~
0.8 g
Sugars
~
0.5 g
Fat
10.8 g
4.5 g
Sodium
9 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 58% fewer calories (81 kcal vs 193 kcal).
- Tempeh has more protein (18.5 g vs 8.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 9.4 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fat (4.5 g vs 10.8 g).
- Tempeh has more sodium (9 mg vs 10 mg).
| Macronutrients | Tempeh | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 193 kcal | 81 kcal |
| Protein | 18.5 g | 8.5 g |
| Total Fat | 10.8 g | 4.5 g |
| Total Carbohydrate | 9.4 g | 6.5 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Water | 59.7 g | 79.5 g |
| Carbohydrates | Tempeh | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 9.4 g | 6.5 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Tempeh | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 10.8 g | 4.5 g |
| Saturated Fat | 2.2 g | 0.6 g |
| Monounsaturated Fat | 3.0 g | 1.0 g |
| Polyunsaturated Fat | 3.8 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 220.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 3,591.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Tempeh | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 18.5 g | 8.5 g |
| Histidine | 466.0 mg | 225.0 mg |
| Isoleucine | 880.0 mg | 375.0 mg |
| Leucine | 1,430.0 mg | 607.0 mg |
| Lysine | 908.0 mg | 486.0 mg |
| Methionine | 175.0 mg | 89.0 mg |
| Phenylalanine | 893.0 mg | 415.0 mg |
| Threonine | 796.0 mg | 325.0 mg |
| Tryptophan | 194.0 mg | 103.0 mg |
| Valine | 920.0 mg | 401.0 mg |
| Alanine | 960.0 mg | 355.0 mg |
| Arginine | 1,252.0 mg | 585.0 mg |
| Aspartic Acid | 1,995.0 mg | 1,148.0 mg |
| Cystine | 193.0 mg | 102.0 mg |
| Glutamic Acid | 3,292.0 mg | 1,272.0 mg |
| Glycine | 754.0 mg | 325.0 mg |
| Proline | 1,030.0 mg | 436.0 mg |
| Serine | 1,019.0 mg | 421.0 mg |
| Tyrosine | 664.0 mg | 309.0 mg |
| Vitamins | Tempeh | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Tempeh | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 111.0 mg | 59.0 mg |
| Iron | 2.7 mg | 1.3 mg |
| Magnesium | 81.0 mg | 60.0 mg |
| Phosphorus | 266.0 mg | 135.0 mg |
| Potassium | 412.0 mg | 355.0 mg |
| Sodium | 9.0 mg | 10.0 mg |
| Zinc | 1.1 mg | 1.0 mg |
| Copper | 0.6 mg | 0.3 mg |
| Manganese | 1.3 mg | 0.7 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | Tempeh | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tempeh | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Tempeh or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 193 kcal for Tempeh vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Tempeh or Soybeans, mature seeds, sprouted, cooked, steamed?
Tempeh has more protein: 18.5 g for Tempeh vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Tempeh or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Tempeh is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.