Tempeh vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Tempeh
193 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
193 kcal
883 kcal
Protein
18.5 g
0.0 g
Carbs
9.4 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
10.8 g
100.0 g
Sodium
9 mg
0 mg
Key takeaways
- Tempeh has 78% fewer calories (193 kcal vs 883 kcal).
- Tempeh has more protein (18.5 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 9.4 g).
- Tempeh has more fat (10.8 g vs 100.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sodium (0 mg vs 9 mg).
| Macronutrients | Tempeh | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 193 kcal | 883 kcal |
| Protein | 18.5 g | 0.0 g |
| Total Fat | 10.8 g | 100.0 g |
| Total Carbohydrate | 9.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 59.7 g | 0.0 g |
| Carbohydrates | Tempeh | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 9.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Tempeh | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 10.8 g | 100.0 g |
| Saturated Fat | 2.2 g | 17.7 g |
| Monounsaturated Fat | 3.0 g | 41.9 g |
| Polyunsaturated Fat | 3.8 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 220.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 3,591.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Tempeh | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 18.5 g | 0.0 g |
| Histidine | 466.0 mg | 0.0 mg |
| Isoleucine | 880.0 mg | 0.0 mg |
| Leucine | 1,430.0 mg | 0.0 mg |
| Lysine | 908.0 mg | 0.0 mg |
| Methionine | 175.0 mg | 0.0 mg |
| Phenylalanine | 893.0 mg | 0.0 mg |
| Threonine | 796.0 mg | 0.0 mg |
| Tryptophan | 194.0 mg | 0.0 mg |
| Valine | 920.0 mg | 0.0 mg |
| Alanine | 960.0 mg | 0.0 mg |
| Arginine | 1,252.0 mg | 0.0 mg |
| Aspartic Acid | 1,995.0 mg | 0.0 mg |
| Cystine | 193.0 mg | 0.0 mg |
| Glutamic Acid | 3,292.0 mg | 0.0 mg |
| Glycine | 754.0 mg | 0.0 mg |
| Proline | 1,030.0 mg | 0.0 mg |
| Serine | 1,019.0 mg | 0.0 mg |
| Tyrosine | 664.0 mg | 0.0 mg |
| Vitamins | Tempeh | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 2.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 24.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Tempeh | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 111.0 mg | 0.0 mg |
| Iron | 2.7 mg | 0.0 mg |
| Magnesium | 81.0 mg | 0.0 mg |
| Phosphorus | 266.0 mg | 0.0 mg |
| Potassium | 412.0 mg | 0.0 mg |
| Sodium | 9.0 mg | 0.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 1.3 mg | ~ |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Tempeh | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Tempeh | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Tempeh or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Tempeh has fewer calories: 193 kcal for Tempeh vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Tempeh or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Tempeh has more protein: 18.5 g for Tempeh vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Tempeh or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Tempeh is lower in calories, and Tempeh is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.