Teff, uncooked vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Teff, uncooked
367 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
367 kcal
382 kcal
Protein
13.3 g
40.3 g
Carbs
73.1 g
35.1 g
Fiber
8.0 g
~
Sugars
1.8 g
~
Fat
2.4 g
11.9 g
Sodium
12 mg
41 mg
Key takeaways
- Teff, uncooked has 4% fewer calories (367 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 13.3 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 73.1 g).
- Teff, uncooked has less fat (2.4 g vs 11.9 g).
- Teff, uncooked has less sodium (12 mg vs 41 mg).
| Macronutrients | Teff, uncooked | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 367 kcal | 382 kcal |
| Protein | 13.3 g | 40.3 g |
| Total Fat | 2.4 g | 11.9 g |
| Total Carbohydrate | 73.1 g | 35.1 g |
| Dietary Fiber | 8.0 g | ~ |
| Total Sugars | 1.8 g | ~ |
| Water | 8.8 g | 6.6 g |
| Carbohydrates | Teff, uncooked | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 73.1 g | 35.1 g |
| Dietary Fiber | 8.0 g | ~ |
| Starch | 36.6 g | ~ |
| Total Sugars | 1.8 g | ~ |
| Fats & Fatty Acids | Teff, uncooked | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 2.4 g | 11.9 g |
| Saturated Fat | 0.4 g | 1.6 g |
| Monounsaturated Fat | 0.6 g | 4.4 g |
| Polyunsaturated Fat | 1.1 g | 5.1 g |
| Omega-3 Fatty Acids | 135.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 936.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Teff, uncooked | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 13.3 g | 40.3 g |
| Histidine | 301.0 mg | 1,187.0 mg |
| Isoleucine | 501.0 mg | 1,734.0 mg |
| Leucine | 1,068.0 mg | 3,088.0 mg |
| Lysine | 376.0 mg | 1,293.0 mg |
| Methionine | 428.0 mg | 1,331.0 mg |
| Phenylalanine | 698.0 mg | 2,138.0 mg |
| Threonine | 510.0 mg | 1,674.0 mg |
| Tryptophan | 139.0 mg | 882.0 mg |
| Valine | 686.0 mg | 2,252.0 mg |
| Alanine | 747.0 mg | 2,107.0 mg |
| Arginine | 517.0 mg | 5,979.0 mg |
| Aspartic Acid | 820.0 mg | 3,743.0 mg |
| Cystine | 236.0 mg | 814.0 mg |
| Glutamic Acid | 3,349.0 mg | 8,991.0 mg |
| Glycine | 477.0 mg | 2,761.0 mg |
| Proline | 664.0 mg | 1,841.0 mg |
| Serine | 622.0 mg | 2,198.0 mg |
| Tyrosine | 458.0 mg | 1,689.0 mg |
| Vitamins | Teff, uncooked | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 2.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 12.6 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | ~ | 29.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 2.8 mg |
| Choline | 13.1 mg | ~ |
| Betaine | 2.3 mg | ~ |
| Minerals | Teff, uncooked | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 180.0 mg | 150.0 mg |
| Iron | 7.6 mg | 14.3 mg |
| Magnesium | 184.0 mg | 362.0 mg |
| Phosphorus | 429.0 mg | 810.0 mg |
| Potassium | 427.0 mg | 425.0 mg |
| Sodium | 12.0 mg | 41.0 mg |
| Zinc | 3.6 mg | 10.7 mg |
| Copper | 0.8 mg | 1.4 mg |
| Manganese | 9.2 mg | 1.4 mg |
| Selenium | 4.4 mcg | ~ |
| Sterols | Teff, uncooked | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Teff, uncooked | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 2.4 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Teff, uncooked or Seeds, sesame flour, partially defatted?
Teff, uncooked has fewer calories: 367 kcal for Teff, uncooked vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Teff, uncooked or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 13.3 g for Teff, uncooked vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Teff, uncooked or Seeds, sesame flour, partially defatted healthier?
Teff, uncooked is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.